18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Darwin PHYFER (#1382)
Finished
GUN TIME:  11:46:47
Place
288  OF 1308
Male
263  OF 1112
45-49
20  OF 115

Swim 01:28:55 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:47 555 505 35 2.72 / 21:59
Swim 00:47:07 584 532 39 2.56 / 23:24

T1 00:04:31 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:04:31 169 150 9 - / -

Cycle 05:37:49 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:41:17 45 42 3 34.87 / 01:43
Cycle 58k 00:58:47 74 70 4 34.76 / 01:43
Cycle 60k 00:02:43 133 130 8 35 / 01:42
Cycle 84k 00:47:00 117 108 6 33.63 / 01:47
Cycle 118k 01:02:29 149 139 9 33.33 / 01:47
Cycle 120k 00:03:00 227 217 17 33.42 / 01:47
Cycle 144k 00:53:40 308 291 25 32.1 / 01:52
Cycle 177k 01:05:21 173 160 13 31.75 / 01:53
Cycle 179.8k 00:02:53 105 99 10 31.97 / 01:52
Cycle 00:00:26 117 108 7 31.96 / 01:52

T2 00:03:06 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:03:06 68 60 3 - / -

Run 04:32:18 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:48 159 144 11 13.48 / 04:27
Run 6k 00:09:37 251 229 18 13.11 / 04:34
Run 12k 00:36:29 474 418 43 11.25 / 05:19
Run 14k 00:10:09 313 283 23 11.33 / 05:17
Run 18k 00:23:59 434 379 34 11 / 05:27
Run 20k 00:10:47 286 251 23 11.01 / 05:26
Run 26k 00:46:37 834 704 71 10.02 / 05:59
Run 28k 00:13:44 858 730 82 9.92 / 06:02
Run 32k 00:27:12 558 481 46 9.76 / 06:08
Run 34k 00:11:31 324 282 18 9.8 / 06:07
Run 40k 00:51:16 1005 863 90 9.25 / 06:29
Run 42k 00:11:47 643 564 52 9.29 / 06:27
Run 00:01:05 628 547 54 9.29 / 06:27