18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Michael HERBST (#1386)
Finished
GUN TIME:  14:46:53
Place
1144  OF 1308
Male
988  OF 1112
45-49
99  OF 115

Swim 01:31:30 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:47 554 504 34 2.72 / 21:59
Swim 00:49:42 691 622 50 2.49 / 24:04

T1 00:09:06 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:09:06 751 664 60 - / -

Cycle 07:26:04 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:57:08 1141 1005 105 25.19 / 02:22
Cycle 58k 01:17:28 1156 1018 104 25.84 / 02:19
Cycle 60k 00:03:24 1063 942 90 26.07 / 02:18
Cycle 84k 01:01:38 1181 1027 107 25.23 / 02:22
Cycle 118k 01:19:15 1140 997 103 25.37 / 02:21
Cycle 120k 00:05:22 1167 1005 103 25.31 / 02:22
Cycle 144k 01:07:39 1242 1057 109 24.54 / 02:26
Cycle 177k 01:29:19 1259 1083 113 24.05 / 02:29
Cycle 179.8k 00:03:53 1146 991 106 24.22 / 02:28
Cycle 00:00:44 1213 1055 107 24.21 / 02:28

T2 00:11:40 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:11:40 1068 912 89 - / -

Run 05:28:26 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:23:49 1032 901 96 10.07 / 05:57
Run 6k 00:11:17 796 699 67 10.24 / 05:51
Run 12k 00:43:29 1010 864 86 9.15 / 06:33
Run 14k 00:13:53 1135 964 100 9.07 / 06:36
Run 18k 00:32:52 1180 1001 99 8.6 / 06:58
Run 20k 00:16:28 1211 1032 107 8.45 / 07:05
Run 26k 00:52:48 1111 943 98 8.01 / 07:29
Run 28k 00:15:51 1134 967 101 7.97 / 07:31
Run 32k 00:32:48 1001 855 88 7.88 / 07:36
Run 34k 00:14:45 949 815 82 7.89 / 07:35
Run 40k 00:52:54 1056 902 96 7.71 / 07:46
Run 42k 00:16:07 1163 992 102 7.69 / 07:47
Run 00:01:07 1103 942 98 7.7 / 07:46