18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Geert DE JONCKHEERE (#1388)
Finished
GUN TIME:  12:33:42
Place
536  OF 1308
Male
488  OF 1112
45-49
38  OF 115

Swim 01:45:38 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:49:10 1055 931 89 2.31 / 25:52
Swim 00:56:26 1045 917 89 2.15 / 27:47

T1 00:09:34 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:09:34 811 713 64 - / -

Cycle 06:11:43 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:49:54 594 553 42 28.84 / 02:04
Cycle 58k 01:06:39 500 474 31 29.84 / 02:00
Cycle 60k 00:02:51 298 284 25 30.13 / 01:59
Cycle 84k 00:49:38 280 264 18 29.8 / 02:00
Cycle 118k 01:06:55 409 384 30 29.99 / 02:00
Cycle 120k 00:04:23 1039 902 91 29.93 / 02:00
Cycle 144k 00:56:15 557 510 44 29.11 / 02:03
Cycle 177k 01:10:41 470 440 33 28.9 / 02:04
Cycle 179.8k 00:03:34 822 733 71 29.07 / 02:03
Cycle 00:00:39 472 446 31 29.05 / 02:03

T2 00:04:15 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:15 175 152 10 - / -

Run 04:22:25 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:19:19 352 322 28 12.42 / 04:49
Run 6k 00:09:46 299 272 25 12.36 / 04:51
Run 12k 00:36:02 438 392 40 11.04 / 05:25
Run 14k 00:09:57 271 244 18 11.17 / 05:22
Run 18k 00:22:37 299 264 20 11.04 / 05:25
Run 20k 00:10:35 243 214 16 11.07 / 05:25
Run 26k 00:42:30 619 524 50 10.33 / 05:48
Run 28k 00:12:23 585 510 53 10.28 / 05:49
Run 32k 00:26:38 481 420 35 10.1 / 05:56
Run 34k 00:12:23 498 437 37 10.07 / 05:57
Run 40k 00:46:14 772 665 63 9.65 / 06:12
Run 42k 00:12:45 820 709 72 9.63 / 06:13
Run 00:00:59 490 425 36 9.64 / 06:13