18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Manfred REINHART (#1396)
Finished
GUN TIME:  11:16:04
Place
165  OF 1308
Male
150  OF 1112
45-49
7  OF 115

Swim 01:34:06 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:22 838 747 65 2.51 / 23:52
Swim 00:48:42 769 695 59 2.42 / 24:45

T1 00:07:13 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:07:13 508 454 36 - / -

Cycle 05:34:57 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:45:07 197 180 10 31.9 / 01:52
Cycle 58k 01:02:22 219 205 12 32.36 / 01:51
Cycle 60k 00:02:39 71 69 5 32.66 / 01:50
Cycle 84k 00:47:04 121 112 7 32.04 / 01:52
Cycle 118k 01:00:24 77 68 4 32.52 / 01:50
Cycle 120k 00:02:38 23 22 1 32.67 / 01:50
Cycle 144k 00:48:12 53 46 2 32.16 / 01:51
Cycle 177k 01:02:54 103 93 6 32.03 / 01:52
Cycle 179.8k 00:02:52 87 82 8 32.26 / 01:51
Cycle 00:00:32 101 93 5 32.24 / 01:51

T2 00:04:35 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:04:35 215 189 13 - / -

Run 03:55:06 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:27 117 108 7 13.74 / 04:21
Run 6k 00:09:08 129 115 7 13.52 / 04:26
Run 12k 00:31:27 123 107 5 12.39 / 04:50
Run 14k 00:09:24 133 117 6 12.44 / 04:49
Run 18k 00:20:30 114 103 3 12.26 / 04:53
Run 20k 00:10:04 133 118 7 12.22 / 04:54
Run 26k 00:40:09 465 397 40 11.27 / 05:19
Run 28k 00:11:22 344 292 23 11.22 / 05:20
Run 32k 00:24:20 279 238 17 11.03 / 05:26
Run 34k 00:11:14 256 220 14 11 / 05:26
Run 40k 00:38:48 334 290 17 10.7 / 05:36
Run 42k 00:10:02 247 217 12 10.76 / 05:34
Run 00:00:54 208 184 12 10.76 / 05:34