18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johnny BAKKER (#1397)
Finished
GUN TIME:  12:41:02
Place
581  OF 1308
Male
526  OF 1112
45-49
45  OF 115

Swim 01:28:23 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:30 625 568 42 2.68 / 22:22
Swim 00:45:52 575 524 38 2.57 / 23:15

T1 00:06:20 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:20 399 355 24 - / -

Cycle 06:34:40 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:25 819 752 65 27.46 / 02:11
Cycle 58k 01:09:03 681 638 49 28.64 / 02:05
Cycle 60k 00:03:01 546 516 47 28.9 / 02:04
Cycle 84k 00:56:43 982 884 89 27.8 / 02:09
Cycle 118k 01:13:01 846 774 77 27.84 / 02:09
Cycle 120k 00:04:23 1035 898 89 27.83 / 02:09
Cycle 144k 00:58:37 792 718 69 27.22 / 02:12
Cycle 177k 01:13:21 662 608 57 27.17 / 02:12
Cycle 179.8k 00:03:08 274 258 22 27.38 / 02:11
Cycle 00:00:46 782 720 65 27.36 / 02:11

T2 00:05:53 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:53 400 357 27 - / -

Run 04:25:38 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:21:08 649 582 54 11.34 / 05:17
Run 6k 00:10:44 604 538 56 11.28 / 05:19
Run 12k 00:39:47 774 672 70 10.03 / 05:58
Run 14k 00:10:18 349 312 29 10.23 / 05:51
Run 18k 00:24:48 532 466 43 10.1 / 05:56
Run 20k 00:11:24 443 387 40 10.14 / 05:54
Run 26k 00:41:20 539 457 47 9.77 / 06:08
Run 28k 00:11:35 396 339 28 9.8 / 06:06
Run 32k 00:26:22 466 406 31 9.71 / 06:10
Run 34k 00:11:59 414 361 26 9.73 / 06:09
Run 40k 00:43:16 599 517 44 9.48 / 06:19
Run 42k 00:11:38 609 535 50 9.52 / 06:17
Run 00:01:02 542 470 43 9.53 / 06:17