18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Alan FLEETWOOD (#1405)
Finished
GUN TIME:  12:34:41
Place
542  OF 1308
Male
493  OF 1112
45-49
39  OF 115

Swim 01:44:18 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:46:33 976 863 79 2.44 / 24:30
Swim 00:57:43 1028 902 85 2.18 / 27:26

T1 00:16:59 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:16:59 1278 1087 112 - / -

Cycle 06:21:55 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:52:33 830 762 67 27.39 / 02:11
Cycle 58k 01:09:32 723 672 56 28.49 / 02:06
Cycle 60k 00:03:14 912 825 77 28.71 / 02:05
Cycle 84k 00:53:07 646 598 49 28.23 / 02:07
Cycle 118k 01:08:21 521 489 39 28.67 / 02:05
Cycle 120k 00:03:27 672 610 55 28.75 / 02:05
Cycle 144k 00:56:44 604 554 50 28.13 / 02:07
Cycle 177k 01:11:05 499 467 35 28.07 / 02:08
Cycle 179.8k 00:03:01 185 174 13 28.29 / 02:07
Cycle 00:00:37 627 586 44 28.27 / 02:07

T2 00:05:56 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:56 406 362 28 - / -

Run 04:05:25 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:09 475 431 40 11.9 / 05:02
Run 6k 00:10:34 525 469 45 11.71 / 05:07
Run 12k 00:35:14 366 325 31 10.9 / 05:29
Run 14k 00:10:39 429 382 36 10.95 / 05:28
Run 18k 00:22:24 276 241 18 10.89 / 05:30
Run 20k 00:11:14 405 351 37 10.87 / 05:31
Run 26k 00:36:36 240 208 18 10.61 / 05:39
Run 28k 00:11:17 328 276 21 10.61 / 05:39
Run 32k 00:24:53 332 287 23 10.47 / 05:43
Run 34k 00:11:37 342 299 19 10.46 / 05:43
Run 40k 00:39:46 373 321 21 10.22 / 05:51
Run 42k 00:09:56 226 199 10 10.3 / 05:49
Run 00:00:48 306 267 20 10.31 / 05:48