18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Henk POTGIETER (#1411)
Finished
GUN TIME:  11:16:46
Place
167  OF 1308
Male
152  OF 1112
45-49
9  OF 115

Swim 01:35:21 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:45:05 806 725 62 2.52 / 23:43
Swim 00:50:15 815 733 63 2.39 / 25:05

T1 00:06:19 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:06:19 396 352 23 - / -

Cycle 05:43:46 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:46:02 255 238 13 31.27 / 01:55
Cycle 58k 01:03:43 297 281 19 31.69 / 01:53
Cycle 60k 00:02:56 423 403 38 31.93 / 01:52
Cycle 84k 00:48:01 167 158 12 31.34 / 01:54
Cycle 118k 01:01:13 106 97 5 31.88 / 01:52
Cycle 120k 00:04:29 1055 916 93 31.78 / 01:53
Cycle 144k 00:49:54 95 87 5 31.25 / 01:55
Cycle 177k 01:03:33 121 111 7 31.23 / 01:55
Cycle 179.8k 00:03:04 217 202 15 31.44 / 01:54
Cycle 00:00:38 162 150 10 31.41 / 01:54

T2 00:05:39 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:05:39 367 324 26 - / -

Run 03:45:34 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:17:13 100 91 2 13.93 / 04:18
Run 6k 00:08:57 92 83 4 13.74 / 04:21
Run 12k 00:30:30 82 72 2 12.69 / 04:43
Run 14k 00:09:21 119 105 5 12.7 / 04:43
Run 18k 00:21:04 158 136 8 12.38 / 04:50
Run 20k 00:10:35 244 215 17 12.27 / 04:53
Run 26k 00:34:54 160 140 11 11.75 / 05:06
Run 28k 00:11:11 306 261 20 11.67 / 05:08
Run 32k 00:24:21 282 239 18 11.4 / 05:15
Run 34k 00:10:56 195 167 10 11.38 / 05:16
Run 40k 00:36:13 212 185 8 11.13 / 05:23
Run 42k 00:09:18 129 115 5 11.2 / 05:21
Run 00:00:44 141 122 5 11.22 / 05:20