18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Roger HOOKE (#1416)
Finished
GUN TIME:  11:26:47
Place
198  OF 1308
Male
181  OF 1112
45-49
14  OF 115

Swim 01:15:32 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:37:28 252 232 12 3.04 / 19:43
Swim 00:38:03 193 179 9 3.01 / 19:52

T1 00:05:07 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:05:07 236 210 13 - / -

Cycle 05:43:58 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:44:48 181 164 9 32.13 / 01:52
Cycle 58k 01:01:47 198 184 10 32.64 / 01:50
Cycle 60k 00:02:37 57 55 4 32.95 / 01:49
Cycle 84k 00:47:35 145 136 9 32.13 / 01:52
Cycle 118k 01:02:44 160 147 12 32.23 / 01:51
Cycle 120k 00:02:46 75 74 6 32.37 / 01:51
Cycle 144k 00:51:20 161 150 12 31.55 / 01:54
Cycle 177k 01:06:42 219 205 17 31.18 / 01:55
Cycle 179.8k 00:02:56 125 119 12 31.41 / 01:54
Cycle 00:00:30 163 151 11 31.39 / 01:54

T2 00:10:34 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:10:34 982 838 77 - / -

Run 04:11:29 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:20:56 603 544 47 11.45 / 05:14
Run 6k 00:10:04 369 334 31 11.6 / 05:10
Run 12k 00:35:25 381 340 34 10.83 / 05:32
Run 14k 00:10:03 292 263 20 10.97 / 05:28
Run 18k 00:23:58 433 378 33 10.74 / 05:35
Run 20k 00:11:02 357 312 34 10.75 / 05:34
Run 26k 00:38:12 327 277 21 10.41 / 05:45
Run 28k 00:12:10 532 462 49 10.37 / 05:47
Run 32k 00:29:28 772 656 65 10.02 / 05:59
Run 34k 00:11:28 313 273 17 10.05 / 05:58
Run 40k 00:38:01 297 260 16 9.95 / 06:01
Run 42k 00:09:35 173 153 6 10.05 / 05:58
Run 00:00:51 365 315 24 10.06 / 05:57