18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

John CAREY (#1434)
Finished
GUN TIME:  11:47:16
Place
290  OF 1308
Male
264  OF 1112
45-49
21  OF 115

Swim 01:24:45 3.8km

Location Split Pos Male 45-49 Speed/Pace
Swim 1.9k 00:40:26 428 394 26 2.81 / 21:17
Swim 00:44:18 433 399 24 2.68 / 22:18

T1 00:08:44 0.10km

Location Split Pos Male 45-49 Speed/Pace
T1 00:08:44 702 622 55 - / -

Cycle 06:13:51 180.0km

Location Split Pos Male 45-49 Speed/Pace
Cycle 24k 00:49:33 568 528 39 29.05 / 02:03
Cycle 58k 01:07:26 558 526 35 29.73 / 02:01
Cycle 60k 00:03:04 653 613 56 29.97 / 02:00
Cycle 84k 00:54:00 726 668 58 28.94 / 02:04
Cycle 118k 01:08:04 499 467 37 29.22 / 02:03
Cycle 120k 00:02:49 88 87 8 29.37 / 02:02
Cycle 144k 00:54:38 399 371 32 28.82 / 02:04
Cycle 177k 01:10:00 415 390 30 28.72 / 02:05
Cycle 179.8k 00:03:18 468 434 30 28.91 / 02:04
Cycle 00:00:45 501 472 35 28.88 / 02:04

T2 00:07:48 0.10km

Location Split Pos Male 45-49 Speed/Pace
T2 00:07:48 676 584 50 - / -

Run 03:52:01 42.2km

Location Split Pos Male 45-49 Speed/Pace
Run 4k 00:18:21 221 200 15 13.07 / 04:35
Run 6k 00:09:42 282 256 21 12.81 / 04:40
Run 12k 00:32:09 164 146 10 11.94 / 05:01
Run 14k 00:09:36 178 154 11 12.02 / 04:59
Run 18k 00:22:16 264 231 17 11.71 / 05:07
Run 20k 00:10:01 126 112 5 11.74 / 05:06
Run 26k 00:33:52 108 92 4 11.46 / 05:14
Run 28k 00:11:17 330 278 22 11.39 / 05:15
Run 32k 00:24:22 285 242 19 11.17 / 05:22
Run 34k 00:10:39 148 128 7 11.18 / 05:22
Run 40k 00:37:07 251 220 10 10.92 / 05:29
Run 42k 00:11:19 531 467 39 10.91 / 05:29
Run 00:01:03 189 166 10 10.91 / 05:29