18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Celia PIENAAR (#1456)
Finished
GUN TIME:  16:16:09
Place
1284  OF 1308
Female
188  OF 196
45-49
17  OF 18

Swim 02:06:19 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:55:19 1257 175 16 2.06 / 29:06
Swim 01:10:58 1273 182 16 1.8 / 33:14

T1 00:18:56 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:18:56 1295 195 17 - / -

Cycle 08:11:55 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:59:13 1221 167 15 24.31 / 02:28
Cycle 58k 01:36:46 1298 196 18 22.3 / 02:41
Cycle 60k 00:16:41 1300 195 18 20.84 / 02:52
Cycle 84k 01:02:32 1205 160 15 21.42 / 02:48
Cycle 118k 01:32:35 1288 194 17 21.59 / 02:46
Cycle 120k 00:03:48 892 108 10 21.7 / 02:45
Cycle 144k 01:03:14 1107 150 10 21.87 / 02:44
Cycle 177k 01:26:10 1195 163 14 22.07 / 02:43
Cycle 10:37:13 1300 194 18 21.95 / 02:43

T2 00:02:14 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:02:14 4 1 1 - / -

Run 05:36:38 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:28:32 1245 183 17 8.4 / 07:08
Run 6k 00:13:40 1208 178 15 8.52 / 07:02
Run 12k 00:45:13 1075 156 13 8.22 / 07:17
Run 14k 00:13:41 1113 169 14 8.3 / 07:13
Run 18k 00:32:09 1151 176 15 8.09 / 07:24
Run 20k 00:14:51 1097 158 13 8.09 / 07:24
Run 26k 00:49:06 986 152 12 7.9 / 07:35
Run 28k 00:14:43 1011 147 11 7.92 / 07:34
Run 32k 00:33:19 1039 154 13 7.82 / 07:40
Run 34k 00:15:15 1007 146 14 7.82 / 07:40
Run 40k 00:59:33 1208 177 15 7.49 / 08:00
Run 42k 00:15:15 1107 163 15 7.5 / 07:59
Run 00:01:03 1148 168 14 7.52 / 07:58