18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Pat THOMSON (#1458)
Finished
GUN TIME:  12:25:08
Place
486  OF 1308
Female
43  OF 196
45-49
1  OF 18

Swim 01:50:42 3.8km

Location Split Pos Female 45-49 Speed/Pace
Swim 1.9k 00:51:02 1147 148 12 2.23 / 26:51
Swim 00:59:38 1133 141 11 2.05 / 29:07

T1 00:08:27 0.10km

Location Split Pos Female 45-49 Speed/Pace
T1 00:08:27 660 75 6 - / -

Cycle 06:18:20 180.0km

Location Split Pos Female 45-49 Speed/Pace
Cycle 24k 00:54:24 978 91 4 26.46 / 02:16
Cycle 58k 01:09:27 716 50 1 28.09 / 02:08
Cycle 60k 00:03:03 595 32 1 28.35 / 02:06
Cycle 84k 00:51:19 444 32 1 28.26 / 02:07
Cycle 118k 01:07:12 428 28 1 28.83 / 02:04
Cycle 120k 00:03:14 472 35 2 28.93 / 02:04
Cycle 144k 00:54:00 343 20 1 28.53 / 02:06
Cycle 177k 01:11:12 505 33 1 28.39 / 02:06
Cycle 179.8k 00:03:26 663 66 4 28.57 / 02:05
Cycle 00:00:49 568 37 1 28.54 / 02:06

T2 00:07:06 0.10km

Location Split Pos Female 45-49 Speed/Pace
T2 00:07:06 578 72 5 - / -

Run 04:00:27 42.2km

Location Split Pos Female 45-49 Speed/Pace
Run 4k 00:18:39 257 24 1 12.86 / 04:39
Run 6k 00:09:47 306 28 1 12.64 / 04:44
Run 12k 00:33:22 244 22 1 11.63 / 05:09
Run 14k 00:10:08 310 30 2 11.66 / 05:08
Run 18k 00:21:46 217 26 1 11.51 / 05:12
Run 20k 00:10:48 289 36 2 11.46 / 05:13
Run 26k 00:36:03 215 27 1 11.08 / 05:24
Run 28k 00:10:52 254 36 1 11.07 / 05:24
Run 32k 00:23:57 247 35 1 10.93 / 05:29
Run 34k 00:11:49 385 52 2 10.88 / 05:30
Run 40k 00:40:20 407 57 4 10.53 / 05:41
Run 42k 00:11:38 612 75 3 10.52 / 05:42
Run 00:00:58 255 31 1 10.52 / 05:41