18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Glen GORE (#15)
Finished
GUN TIME:  09:34:00
Place
14  OF 1308
Male
13  OF 1112
Pro
11  OF 15

Swim 00:58:24 3.8km

Location Split Pos Male Pro Speed/Pace
Swim 1.9k 00:28:21 3 3 2 4.01 / 14:55
Swim 00:30:01 3 3 2 3.9 / 15:22

T1 00:02:25 0.10km

Location Split Pos Male Pro Speed/Pace
T1 00:02:25 22 17 10 - / -

Cycle 05:18:40 180.0km

Location Split Pos Male Pro Speed/Pace
Cycle 24k 00:42:04 68 63 15 34.23 / 01:45
Cycle 58k 00:57:29 46 44 15 34.94 / 01:43
Cycle 60k 00:02:42 110 108 13 35.19 / 01:42
Cycle 84k 00:44:46 41 39 15 34.26 / 01:45
Cycle 118k 00:59:42 59 53 15 34.23 / 01:45
Cycle 120k 00:02:52 114 111 13 34.33 / 01:44
Cycle 144k 00:46:08 29 28 14 33.76 / 01:46
Cycle 177k 00:59:20 44 39 13 33.69 / 01:46
Cycle 179.8k 00:02:54 110 104 12 33.9 / 01:46
Cycle 00:00:31 36 34 15 33.88 / 01:46

T2 00:03:56 0.10km

Location Split Pos Male Pro Speed/Pace
T2 00:03:56 149 128 13 - / -

Run 03:10:28 42.2km

Location Split Pos Male Pro Speed/Pace
Run 4k 00:15:10 9 9 6 15.81 / 03:47
Run 6k 00:07:55 9 9 6 15.57 / 03:51
Run 12k 00:26:41 11 10 6 14.45 / 04:09
Run 14k 00:07:43 9 8 6 14.59 / 04:06
Run 18k 00:17:22 17 16 6 14.4 / 04:09
Run 20k 00:08:30 8 8 6 14.37 / 04:10
Run 26k 00:29:16 15 12 8 13.83 / 04:20
Run 28k 00:08:54 25 19 8 13.8 / 04:20
Run 32k 00:19:42 41 34 9 13.57 / 04:25
Run 34k 00:09:28 29 23 9 13.51 / 04:26
Run 40k 00:30:13 18 14 9 13.24 / 04:31
Run 42k 00:08:28 28 25 7 13.28 / 04:30
Run 00:00:48 11 10 8 13.29 / 04:30