18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Heather CAWOOD (#1531)
Finished
GUN TIME:  11:36:49
Place
234  OF 1308
Female
22  OF 196
50-54
1  OF 5

Swim 01:30:33 3.8km

Location Split Pos Female 50-54 Speed/Pace
Swim 1.9k 00:42:44 639 62 1 2.66 / 22:29
Swim 00:47:48 654 63 1 2.51 / 23:49

T1 00:06:17 0.10km

Location Split Pos Female 50-54 Speed/Pace
T1 00:06:17 393 44 1 - / -

Cycle 06:06:24 180.0km

Location Split Pos Female 50-54 Speed/Pace
Cycle 24k 00:46:57 330 20 1 30.66 / 01:57
Cycle 58k 01:04:59 372 19 1 31.07 / 01:55
Cycle 60k 00:02:55 405 20 1 31.32 / 01:54
Cycle 84k 00:51:04 415 28 1 30.35 / 01:58
Cycle 118k 01:07:31 451 31 1 30.31 / 01:58
Cycle 120k 00:02:58 192 10 1 30.43 / 01:58
Cycle 144k 00:55:47 515 41 1 29.55 / 02:01
Cycle 177k 01:10:08 424 28 1 29.29 / 02:02
Cycle 179.8k 00:03:11 341 20 1 29.49 / 02:02
Cycle 00:00:40 386 22 1 29.47 / 02:02

T2 00:03:36 0.10km

Location Split Pos Female 50-54 Speed/Pace
T2 00:03:36 117 17 1 - / -

Run 03:49:52 42.2km

Location Split Pos Female 50-54 Speed/Pace
Run 4k 00:17:51 164 16 1 13.43 / 04:27
Run 6k 00:09:06 118 14 1 13.34 / 04:29
Run 12k 00:33:01 225 21 1 11.99 / 05:00
Run 14k 00:09:29 153 20 1 12.07 / 04:58
Run 18k 00:20:46 137 17 1 11.95 / 05:01
Run 20k 00:10:16 173 22 1 11.92 / 05:01
Run 26k 00:35:26 190 24 1 11.46 / 05:14
Run 28k 00:10:29 175 24 1 11.46 / 05:14
Run 32k 00:23:11 191 28 1 11.3 / 05:18
Run 34k 00:10:42 156 21 1 11.3 / 05:18
Run 40k 00:38:46 329 44 1 10.94 / 05:28
Run 42k 00:09:44 194 25 1 11 / 05:27
Run 00:00:47 175 23 1 11.01 / 05:26