18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Yiannis GERAKARIS (#236)
Finished
GUN TIME:  11:42:20
Place
261  OF 1308
Male
239  OF 1112
25-29
29  OF 132

Swim 01:45:42 3.8km

Location Split Pos Male 25-29 Speed/Pace
Swim 1.9k 00:49:25 1070 942 118 2.3 / 26:00
Swim 00:56:15 1047 919 117 2.15 / 27:48

T1 00:05:30 0.10km

Location Split Pos Male 25-29 Speed/Pace
T1 00:05:30 294 263 43 - / -

Cycle 06:04:16 180.0km

Location Split Pos Male 25-29 Speed/Pace
Cycle 24k 00:50:11 616 573 80 28.69 / 02:05
Cycle 58k 01:05:17 389 369 51 30.13 / 01:59
Cycle 60k 00:02:58 477 455 69 30.38 / 01:58
Cycle 84k 00:48:55 222 207 28 30.1 / 01:59
Cycle 118k 01:04:26 238 222 24 30.53 / 01:57
Cycle 120k 00:03:09 383 361 49 30.63 / 01:57
Cycle 144k 00:55:52 522 479 64 29.69 / 02:01
Cycle 177k 01:09:12 364 342 39 29.48 / 02:02
Cycle 179.8k 00:03:23 589 536 76 29.67 / 02:01
Cycle 00:00:39 357 337 46 29.64 / 02:01

T2 00:04:52 0.10km

Location Split Pos Male 25-29 Speed/Pace
T2 00:04:52 254 220 30 - / -

Run 03:41:54 42.2km

Location Split Pos Male 25-29 Speed/Pace
Run 4k 00:17:54 168 152 22 13.4 / 04:28
Run 6k 00:09:35 246 224 31 13.08 / 04:35
Run 12k 00:33:10 233 212 26 11.86 / 05:03
Run 14k 00:09:58 276 249 36 11.88 / 05:02
Run 18k 00:21:54 230 203 35 11.66 / 05:08
Run 20k 00:10:18 179 155 25 11.65 / 05:08
Run 26k 00:33:30 99 84 14 11.43 / 05:14
Run 28k 00:09:56 100 86 10 11.47 / 05:13
Run 32k 00:21:21 86 73 8 11.44 / 05:14
Run 34k 00:09:57 62 51 5 11.47 / 05:13
Run 40k 00:33:17 86 72 7 11.37 / 05:16
Run 42k 00:09:51 211 184 27 11.4 / 05:15
Run 00:00:57 111 97 12 11.41 / 05:15