18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Nicky BOOYENS (#280)
Finished
GUN TIME:  12:23:30
Place
475  OF 1308
Female
41  OF 196
25-29
5  OF 22

Swim 01:22:28 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:39:56 406 33 6 2.85 / 21:01
Swim 00:42:30 362 31 6 2.76 / 21:42

T1 00:06:25 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:06:25 413 46 9 - / -

Cycle 06:24:57 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:49:41 578 41 6 28.98 / 02:04
Cycle 58k 01:07:46 578 35 6 29.62 / 02:01
Cycle 60k 00:03:12 855 74 11 29.82 / 02:00
Cycle 84k 00:55:00 828 68 9 28.68 / 02:05
Cycle 118k 01:11:40 773 62 8 28.61 / 02:05
Cycle 120k 00:04:15 1006 132 14 28.6 / 02:05
Cycle 144k 00:56:44 603 50 6 28.01 / 02:08
Cycle 177k 01:12:24 603 47 5 27.88 / 02:09
Cycle 179.8k 00:03:26 668 68 10 28.06 / 02:08
Cycle 00:00:37 660 47 6 28.05 / 02:08

T2 00:04:07 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:04:07 165 23 3 - / -

Run 04:25:26 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:20:39 566 55 5 11.61 / 05:09
Run 6k 00:10:38 561 61 5 11.49 / 05:13
Run 12k 00:36:50 500 64 7 10.56 / 05:40
Run 14k 00:11:20 628 83 10 10.56 / 05:40
Run 18k 00:27:40 847 117 11 10.07 / 05:57
Run 20k 00:11:56 601 80 9 10.06 / 05:57
Run 26k 00:39:42 429 64 9 9.81 / 06:06
Run 28k 00:11:42 422 61 8 9.84 / 06:05
Run 32k 00:25:59 426 54 8 9.76 / 06:08
Run 34k 00:12:16 474 61 8 9.76 / 06:08
Run 40k 00:44:09 655 92 10 9.48 / 06:19
Run 42k 00:11:24 546 66 10 9.52 / 06:17
Run 00:00:55 539 71 9 9.53 / 06:17