18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Helen BULEY (#284)
Finished
GUN TIME:  11:36:18
Place
231  OF 1308
Female
21  OF 196
25-29
2  OF 22

Swim 01:29:08 3.8km

Location Split Pos Female 25-29 Speed/Pace
Swim 1.9k 00:42:20 608 54 10 2.69 / 22:16
Swim 00:46:47 589 54 10 2.55 / 23:27

T1 00:04:30 0.10km

Location Split Pos Female 25-29 Speed/Pace
T1 00:04:30 166 19 2 - / -

Cycle 06:15:09 180.0km

Location Split Pos Female 25-29 Speed/Pace
Cycle 24k 00:47:50 409 23 2 30.09 / 01:59
Cycle 58k 01:07:19 548 31 3 30.21 / 01:59
Cycle 60k 00:02:56 435 21 3 30.47 / 01:58
Cycle 84k 00:52:16 546 37 4 29.57 / 02:01
Cycle 118k 01:09:58 648 43 3 29.44 / 02:02
Cycle 120k 00:03:17 532 43 5 29.54 / 02:01
Cycle 144k 00:55:00 439 32 3 28.91 / 02:04
Cycle 177k 01:12:20 598 46 4 28.61 / 02:05
Cycle 179.8k 00:03:24 603 58 9 28.8 / 02:04
Cycle 00:00:35 523 31 3 28.78 / 02:05

T2 00:04:51 0.10km

Location Split Pos Female 25-29 Speed/Pace
T2 00:04:51 251 33 4 - / -

Run 03:42:33 42.2km

Location Split Pos Female 25-29 Speed/Pace
Run 4k 00:16:59 83 8 1 14.12 / 04:14
Run 6k 00:08:53 87 8 1 13.89 / 04:19
Run 12k 00:30:42 88 12 1 12.71 / 04:43
Run 14k 00:09:08 93 10 1 12.77 / 04:41
Run 18k 00:19:27 65 9 1 12.66 / 04:44
Run 20k 00:09:21 58 8 1 12.68 / 04:43
Run 26k 00:32:50 79 11 1 12.23 / 04:54
Run 28k 00:10:44 224 32 3 12.15 / 04:56
Run 32k 00:24:11 267 40 7 11.81 / 05:04
Run 34k 00:11:07 236 33 6 11.75 / 05:06
Run 40k 00:38:25 317 42 7 11.31 / 05:18
Run 42k 00:09:44 195 26 4 11.36 / 05:16
Run 00:00:43 114 15 1 11.37 / 05:16