18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Lenz LE ROUX (#357)
Finished
GUN TIME:  10:51:20
Place
106  OF 1308
Male
94  OF 1112
30-34
22  OF 226

Swim 01:20:33 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:33 319 294 74 2.95 / 20:17
Swim 00:41:58 319 293 74 2.83 / 21:11

T1 00:06:54 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:06:54 473 422 89 - / -

Cycle 05:39:44 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:44:57 191 174 36 32.03 / 01:52
Cycle 58k 01:01:03 168 155 28 32.82 / 01:49
Cycle 60k 00:03:09 783 718 149 32.97 / 01:49
Cycle 84k 00:47:16 129 120 23 32.2 / 01:51
Cycle 118k 01:00:33 83 74 12 32.61 / 01:50
Cycle 120k 00:03:26 655 593 120 32.65 / 01:50
Cycle 144k 00:50:45 126 116 18 31.84 / 01:53
Cycle 177k 01:05:04 167 154 28 31.57 / 01:54
Cycle 179.8k 00:02:48 49 47 7 31.8 / 01:53
Cycle 00:00:32 134 125 23 31.78 / 01:53

T2 00:03:48 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:03:48 136 116 22 - / -

Run 03:40:15 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:17:11 96 87 21 13.96 / 04:17
Run 6k 00:09:09 132 118 27 13.65 / 04:23
Run 12k 00:32:26 180 162 29 12.23 / 04:54
Run 14k 00:09:52 241 214 41 12.22 / 04:54
Run 18k 00:21:25 182 157 34 11.97 / 05:00
Run 20k 00:10:18 181 157 29 11.94 / 05:01
Run 26k 00:34:36 143 125 23 11.54 / 05:11
Run 28k 00:10:38 203 176 35 11.52 / 05:12
Run 32k 00:21:13 80 68 15 11.49 / 05:13
Run 34k 00:10:04 75 63 15 11.51 / 05:12
Run 40k 00:32:55 70 59 15 11.42 / 05:15
Run 42k 00:09:17 123 109 27 11.48 / 05:13
Run 00:00:53 98 85 20 11.49 / 05:13