18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Jason LACEY (#366)
Finished
GUN TIME:  14:28:18
Place
1102  OF 1308
Male
956  OF 1112
30-34
192  OF 226

Swim 01:20:45 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:38:40 326 299 76 2.94 / 20:21
Swim 00:42:03 325 299 75 2.82 / 21:15

T1 00:10:03 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:10:03 867 758 155 - / -

Cycle 07:00:35 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:52 765 704 157 27.75 / 02:09
Cycle 58k 01:09:54 744 692 154 28.57 / 02:06
Cycle 60k 00:03:13 891 811 167 28.78 / 02:05
Cycle 84k 00:55:56 915 832 176 27.84 / 02:09
Cycle 118k 01:23:38 1234 1060 217 26.74 / 02:14
Cycle 120k 00:03:50 912 797 162 26.81 / 02:14
Cycle 144k 01:03:45 1131 976 202 25.99 / 02:18
Cycle 177k 01:23:29 1139 990 197 25.53 / 02:20
Cycle 179.8k 00:03:59 1179 1016 207 25.69 / 02:20
Cycle 00:00:43 1062 947 196 25.67 / 02:20

T2 00:23:39 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:23:39 1302 1108 225 - / -

Run 05:33:09 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:30:04 1272 1083 221 7.97 / 07:31
Run 6k 00:11:14 787 690 131 8.7 / 06:53
Run 12k 00:44:46 1062 908 185 8.35 / 07:10
Run 14k 00:14:26 1178 1002 201 8.34 / 07:11
Run 18k 00:28:32 937 798 155 8.36 / 07:10
Run 20k 00:14:43 1087 930 194 8.33 / 07:11
Run 26k 00:48:41 958 812 172 8.09 / 07:24
Run 28k 00:16:20 1172 999 201 8.03 / 07:27
Run 32k 00:34:41 1115 947 193 7.87 / 07:36
Run 34k 00:17:12 1175 1002 199 7.81 / 07:40
Run 40k 00:55:40 1129 961 192 7.58 / 07:54
Run 42k 00:15:28 1129 961 195 7.58 / 07:54
Run 00:01:02 1128 965 195 7.59 / 07:53