18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Stefan RIESEN (#4)
Finished
GUN TIME:  08:41:38
Place
3  OF 1308
Male
3  OF 1112
Pro
3  OF 15

Swim 01:07:56 3.8km

Location Split Pos Male Pro Speed/Pace
Swim 1.9k 00:32:49 45 44 12 3.47 / 17:16
Swim 00:35:06 48 45 12 3.35 / 17:52

T1 00:02:20 0.10km

Location Split Pos Male Pro Speed/Pace
T1 00:02:20 20 16 9 - / -

Cycle 04:32:40 180.0km

Location Split Pos Male Pro Speed/Pace
Cycle 24k 00:35:20 1 1 1 40.74 / 01:28
Cycle 58k 00:49:32 1 1 1 40.99 / 01:27
Cycle 60k 00:02:26 7 7 2 41.21 / 01:27
Cycle 84k 00:37:18 2 2 1 40.42 / 01:29
Cycle 118k 00:50:58 2 1 1 40.3 / 01:29
Cycle 120k 00:02:25 6 6 3 40.42 / 01:29
Cycle 144k 00:39:06 1 1 1 39.77 / 01:30
Cycle 177k 00:52:28 3 2 2 39.37 / 01:31
Cycle 179.8k 00:02:30 3 3 3 39.62 / 01:30
Cycle 00:00:24 1 1 1 39.6 / 01:30

T2 00:02:34 0.10km

Location Split Pos Male Pro Speed/Pace
T2 00:02:34 15 12 5 - / -

Run 02:56:01 42.2km

Location Split Pos Male Pro Speed/Pace
Run 4k 00:14:21 3 3 3 16.71 / 03:35
Run 6k 00:07:30 3 3 3 16.44 / 03:38
Run 12k 00:25:08 5 5 4 15.3 / 03:55
Run 14k 00:07:22 4 4 4 15.43 / 03:53
Run 18k 00:16:05 11 11 4 15.3 / 03:55
Run 20k 00:08:03 3 3 3 15.26 / 03:55
Run 26k 00:26:38 4 4 3 14.81 / 04:02
Run 28k 00:07:48 3 3 3 14.85 / 04:02
Run 32k 00:17:23 12 12 4 14.71 / 04:04
Run 34k 00:08:28 6 5 4 14.67 / 04:05
Run 40k 00:27:54 6 6 4 14.37 / 04:10
Run 42k 00:08:12 13 12 4 14.38 / 04:10
Run 00:00:51 4 4 4 14.38 / 04:10