18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Cora VLOT (#42)
Finished
GUN TIME:  09:52:40
Place
23  OF 1308
Female
4  OF 196
Pro
4  OF 13

Swim 01:10:00 3.8km

Location Split Pos Female Pro Speed/Pace
Swim 1.9k 00:33:47 96 8 7 3.37 / 17:47
Swim 00:36:11 91 7 7 3.25 / 18:25

T1 00:02:32 0.10km

Location Split Pos Female Pro Speed/Pace
T1 00:02:32 26 7 7 - / -

Cycle 05:20:48 180.0km

Location Split Pos Female Pro Speed/Pace
Cycle 24k 00:41:52 58 5 4 34.39 / 01:44
Cycle 58k 00:58:56 77 5 5 34.51 / 01:44
Cycle 60k 00:03:07 741 56 12 34.62 / 01:43
Cycle 84k 00:44:49 44 3 3 33.87 / 01:46
Cycle 118k 00:59:08 48 6 5 34.04 / 01:45
Cycle 120k 00:03:11 416 26 7 34.09 / 01:45
Cycle 144k 00:46:16 31 3 3 33.55 / 01:47
Cycle 177k 00:59:43 51 8 7 33.48 / 01:47
Cycle 179.8k 00:02:59 164 10 7 33.69 / 01:46
Cycle 00:00:34 44 4 4 33.66 / 01:46

T2 00:03:06 0.10km

Location Split Pos Female Pro Speed/Pace
T2 00:03:06 69 9 6 - / -

Run 03:16:07 42.2km

Location Split Pos Female Pro Speed/Pace
Run 4k 00:15:51 26 3 3 15.12 / 03:57
Run 6k 00:08:19 27 4 3 14.87 / 04:02
Run 12k 00:27:45 21 4 4 13.85 / 04:19
Run 14k 00:08:24 29 6 5 13.9 / 04:18
Run 18k 00:18:49 42 6 5 13.62 / 04:24
Run 20k 00:09:06 28 6 5 13.57 / 04:25
Run 26k 00:30:05 27 6 6 13.16 / 04:33
Run 28k 00:08:53 24 6 6 13.18 / 04:32
Run 32k 00:19:34 37 5 5 13.06 / 04:35
Run 34k 00:09:27 28 6 5 13.03 / 04:36
Run 40k 00:30:09 17 4 4 12.86 / 04:39
Run 42k 00:08:39 43 5 4 12.9 / 04:39
Run 00:00:48 20 5 5 12.9 / 04:38