18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Ben JORDAAN (#445)
Finished
GUN TIME:  11:59:14
Place
368  OF 1308
Male
338  OF 1112
30-34
69  OF 226

Swim 01:23:40 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:40:21 424 390 94 2.82 / 21:14
Swim 00:43:17 388 356 89 2.72 / 22:01

T1 00:07:14 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:07:14 513 458 96 - / -

Cycle 06:13:20 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:49:34 570 530 124 29.04 / 02:03
Cycle 58k 01:09:20 706 659 152 29.25 / 02:03
Cycle 60k 00:03:00 526 501 105 29.51 / 02:01
Cycle 84k 00:52:18 549 512 112 28.91 / 02:04
Cycle 118k 01:06:39 388 366 77 29.38 / 02:02
Cycle 120k 00:02:57 166 158 35 29.51 / 02:01
Cycle 144k 00:54:19 369 345 73 28.96 / 02:04
Cycle 177k 01:10:54 488 456 99 28.76 / 02:05
Cycle 179.8k 00:03:29 729 654 140 28.94 / 02:04
Cycle 00:00:37 495 466 104 28.92 / 02:04

T2 00:08:10 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:08:10 721 622 118 - / -

Run 04:06:43 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:40 399 366 68 12.19 / 04:55
Run 6k 00:10:49 637 569 104 11.79 / 05:05
Run 12k 00:36:33 478 422 78 10.73 / 05:35
Run 14k 00:10:49 476 424 80 10.77 / 05:34
Run 18k 00:23:44 405 355 65 10.62 / 05:38
Run 20k 00:11:30 478 417 78 10.59 / 05:39
Run 26k 00:38:49 373 318 61 10.25 / 05:50
Run 28k 00:11:39 413 353 70 10.26 / 05:50
Run 32k 00:24:37 313 269 53 10.19 / 05:53
Run 34k 00:11:51 393 340 70 10.18 / 05:53
Run 40k 00:37:02 248 217 54 10.11 / 05:55
Run 42k 00:09:21 139 124 33 10.21 / 05:52
Run 00:00:01 320 277 60 10.26 / 05:50