18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Damon PALFRAMAN (#464)
Finished
GUN TIME:  12:25:40
Place
489  OF 1308
Male
446  OF 1112
30-34
98  OF 226

Swim 01:13:57 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:35:43 164 152 32 3.19 / 18:48
Swim 00:38:12 145 134 25 3.08 / 19:27

T1 00:05:19 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:19 267 238 55 - / -

Cycle 06:16:15 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:51:25 722 669 148 27.99 / 02:08
Cycle 58k 01:09:34 726 675 153 28.75 / 02:05
Cycle 60k 00:03:16 952 853 177 28.95 / 02:04
Cycle 84k 00:55:25 860 786 167 28.03 / 02:08
Cycle 118k 01:08:59 572 536 114 28.45 / 02:06
Cycle 120k 00:02:37 17 16 3 28.63 / 02:05
Cycle 144k 00:50:32 119 109 16 28.61 / 02:05
Cycle 177k 01:10:11 429 401 86 28.53 / 02:06
Cycle 179.8k 00:03:20 504 465 107 28.72 / 02:05
Cycle 00:00:42 535 504 115 28.7 / 02:05

T2 00:04:44 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:44 237 207 43 - / -

Run 04:45:18 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:19:50 424 389 73 12.1 / 04:57
Run 6k 00:11:15 788 691 132 11.57 / 05:11
Run 12k 00:38:49 684 595 110 10.29 / 05:49
Run 14k 00:11:18 616 538 97 10.33 / 05:48
Run 18k 00:25:12 575 501 93 10.14 / 05:54
Run 20k 00:12:19 699 607 116 10.09 / 05:56
Run 26k 00:45:14 778 663 132 9.5 / 06:18
Run 28k 00:12:38 646 557 101 9.5 / 06:18
Run 32k 00:28:22 669 571 111 9.35 / 06:24
Run 34k 00:18:33 1236 1043 209 9.11 / 06:34
Run 40k 00:49:26 931 800 166 8.78 / 06:49
Run 42k 00:11:04 466 408 90 8.86 / 06:46
Run 00:01:01 751 647 132 8.87 / 06:45