18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Justin HAMMETT (#468)
Finished
GUN TIME:  12:20:12
Place
454  OF 1308
Male
416  OF 1112
30-34
88  OF 226

Swim 01:29:27 3.8km

Location Split Pos Male 30-34 Speed/Pace
Swim 1.9k 00:43:26 693 626 134 2.62 / 22:51
Swim 00:45:59 602 547 127 2.54 / 23:32

T1 00:05:39 0.10km

Location Split Pos Male 30-34 Speed/Pace
T1 00:05:39 311 277 63 - / -

Cycle 06:00:27 180.0km

Location Split Pos Male 30-34 Speed/Pace
Cycle 24k 00:46:20 275 256 59 31.07 / 01:55
Cycle 58k 01:03:56 308 291 71 31.55 / 01:54
Cycle 60k 00:02:52 317 302 63 31.8 / 01:53
Cycle 84k 00:51:20 446 414 89 30.63 / 01:57
Cycle 118k 01:05:34 309 290 58 30.76 / 01:57
Cycle 120k 00:02:51 105 103 19 30.9 / 01:56
Cycle 144k 00:53:20 283 268 59 30.17 / 01:59
Cycle 177k 01:10:16 436 407 89 29.77 / 02:00
Cycle 179.8k 00:03:07 270 254 55 29.98 / 02:00
Cycle 00:00:38 313 294 68 29.96 / 02:00

T2 00:04:07 0.10km

Location Split Pos Male 30-34 Speed/Pace
T2 00:04:07 164 142 28 - / -

Run 04:40:25 42.2km

Location Split Pos Male 30-34 Speed/Pace
Run 4k 00:20:42 570 515 98 11.58 / 05:10
Run 6k 00:10:54 661 592 110 11.37 / 05:16
Run 12k 00:39:45 769 667 126 10.08 / 05:57
Run 14k 00:12:08 833 716 134 10.05 / 05:58
Run 18k 00:26:36 739 637 116 9.79 / 06:07
Run 20k 00:12:31 745 640 124 9.77 / 06:08
Run 26k 00:44:22 735 628 121 9.33 / 06:25
Run 28k 00:13:12 767 654 125 9.31 / 06:26
Run 32k 00:29:08 745 634 128 9.16 / 06:32
Run 34k 00:12:43 591 516 105 9.17 / 06:32
Run 40k 00:44:12 659 567 119 9 / 06:39
Run 42k 00:12:47 823 712 147 9.02 / 06:38
Run 00:01:07 701 603 122 9.02 / 06:38