18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Connie DAUBEN (#557)
Finished
GUN TIME:  10:48:09
Place
96  OF 1308
Female
11  OF 196
30-34
1  OF 49

Swim 01:21:28 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:41:14 506 44 11 2.76 / 21:42
Swim 00:40:13 339 28 7 2.79 / 21:26

T1 00:03:19 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:03:19 72 13 1 - / -

Cycle 05:40:55 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:44:41 173 17 2 32.21 / 01:51
Cycle 58k 00:59:42 108 10 2 33.32 / 01:48
Cycle 60k 00:02:45 164 6 1 33.58 / 01:47
Cycle 84k 00:48:55 219 15 2 32.28 / 01:51
Cycle 118k 01:02:39 155 11 1 32.35 / 01:51
Cycle 120k 00:02:57 172 9 2 32.46 / 01:50
Cycle 144k 00:51:05 144 11 1 31.65 / 01:53
Cycle 177k 01:04:16 139 12 1 31.49 / 01:54
Cycle 179.8k 00:03:12 354 21 3 31.68 / 01:53
Cycle 00:00:28 142 11 2 31.67 / 01:53

T2 00:02:59 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:02:59 48 6 1 - / -

Run 03:39:21 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:17:45 150 13 1 13.52 / 04:26
Run 6k 00:09:17 159 17 1 13.31 / 04:30
Run 12k 00:31:09 107 16 1 12.36 / 04:51
Run 14k 00:09:26 146 18 2 12.41 / 04:50
Run 18k 00:20:39 126 14 2 12.22 / 04:54
Run 20k 00:10:01 127 15 2 12.19 / 04:55
Run 26k 00:33:15 90 12 1 11.84 / 05:03
Run 28k 00:10:06 119 18 3 11.84 / 05:03
Run 32k 00:22:13 128 19 2 11.7 / 05:07
Run 34k 00:10:44 163 22 3 11.67 / 05:08
Run 40k 00:33:59 106 18 2 11.49 / 05:13
Run 42k 00:09:36 177 21 3 11.53 / 05:12
Run 00:00:55 96 13 1 11.54 / 05:11