18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Elke VANRENTERGHEM (#566)
Finished
GUN TIME:  12:20:31
Place
455  OF 1308
Female
39  OF 196
30-34
7  OF 49

Swim 01:27:50 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:42:06 592 52 13 2.7 / 22:09
Swim 00:45:43 567 50 13 2.59 / 23:07

T1 00:03:57 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:03:57 116 15 2 - / -

Cycle 06:08:19 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:47:32 388 22 3 30.28 / 01:58
Cycle 58k 01:05:39 416 22 4 30.73 / 01:57
Cycle 60k 00:02:59 499 24 4 30.97 / 01:56
Cycle 84k 00:51:00 409 26 4 30.13 / 01:59
Cycle 118k 01:06:50 400 25 5 30.24 / 01:59
Cycle 120k 00:03:05 305 15 5 30.35 / 01:58
Cycle 144k 00:56:51 618 52 11 29.37 / 02:02
Cycle 177k 01:10:15 434 29 4 29.14 / 02:03
Cycle 179.8k 00:03:20 527 44 7 29.33 / 02:02
Cycle 00:00:34 419 25 4 29.32 / 02:02

T2 00:04:41 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:04:41 228 29 4 - / -

Run 04:35:36 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:21:06 636 64 16 11.37 / 05:16
Run 6k 00:11:00 696 76 19 11.2 / 05:21
Run 12k 00:37:54 604 76 17 10.27 / 05:50
Run 14k 00:11:18 615 78 19 10.32 / 05:48
Run 18k 00:25:36 619 84 20 10.09 / 05:56
Run 20k 00:12:21 712 95 22 10.05 / 05:58
Run 26k 00:40:52 507 79 17 9.73 / 06:09
Run 28k 00:12:45 668 92 24 9.7 / 06:10
Run 32k 00:28:42 696 101 27 9.51 / 06:18
Run 34k 00:13:34 759 104 27 9.47 / 06:20
Run 40k 00:45:59 757 106 29 9.18 / 06:32
Run 42k 00:13:09 885 124 32 9.17 / 06:32
Run 00:01:02 657 86 21 9.18 / 06:31