18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Martha KOEKEMOER (#576)
Finished
GUN TIME:  12:20:41
Place
457  OF 1308
Female
40  OF 196
30-34
8  OF 49

Swim 01:29:27 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:43:24 687 67 17 2.62 / 22:50
Swim 00:46:02 603 56 15 2.54 / 23:32

T1 00:09:15 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:09:15 765 89 23 - / -

Cycle 06:30:36 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:51:45 750 59 12 27.82 / 02:09
Cycle 58k 01:09:21 708 48 10 28.73 / 02:05
Cycle 60k 00:04:33 1253 182 49 28.63 / 02:05
Cycle 84k 00:52:24 563 39 7 28.29 / 02:07
Cycle 118k 01:15:22 984 107 27 27.92 / 02:08
Cycle 120k 00:05:44 1196 171 42 27.76 / 02:09
Cycle 144k 00:55:35 497 38 7 27.43 / 02:11
Cycle 177k 01:11:32 530 39 7 27.48 / 02:10
Cycle 179.8k 00:03:26 646 63 11 27.66 / 02:10
Cycle 00:00:41 724 53 9 27.64 / 02:10

T2 00:09:44 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:09:44 910 128 32 - / -

Run 04:01:32 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:21:01 619 61 14 11.41 / 05:15
Run 6k 00:10:57 677 73 16 11.24 / 05:20
Run 12k 00:38:24 648 85 21 10.22 / 05:52
Run 14k 00:11:52 771 107 30 10.2 / 05:52
Run 18k 00:26:45 750 104 23 9.89 / 06:03
Run 20k 00:12:32 750 106 24 9.86 / 06:04
Run 26k 00:36:56 256 37 5 9.83 / 06:06
Run 28k 00:09:36 65 11 1 9.98 / 06:00
Run 32k 00:22:14 129 20 3 10.07 / 05:57
Run 34k 00:10:07 81 13 1 10.16 / 05:54
Run 40k 00:31:19 37 5 1 10.34 / 05:47
Run 42k 00:08:48 58 7 1 10.46 / 05:44
Run 00:00:42 266 34 4 10.48 / 05:43