18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Herlien KAPP (#580)
Finished
GUN TIME:  12:28:44
Place
510  OF 1308
Female
45  OF 196
30-34
9  OF 49

Swim 01:40:56 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:46:24 959 109 26 2.45 / 24:25
Swim 00:54:30 977 118 28 2.25 / 26:33

T1 00:08:38 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:08:38 688 79 19 - / -

Cycle 06:14:25 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:49:25 556 36 7 29.13 / 02:03
Cycle 58k 01:08:53 666 43 7 29.4 / 02:02
Cycle 60k 00:03:27 1094 129 34 29.55 / 02:01
Cycle 84k 00:50:17 342 22 3 29.28 / 02:02
Cycle 118k 01:06:21 362 21 4 29.68 / 02:01
Cycle 120k 00:03:59 943 122 29 29.68 / 02:01
Cycle 144k 00:54:19 370 25 3 29.1 / 02:03
Cycle 177k 01:13:23 666 55 12 28.68 / 02:05
Cycle 179.8k 00:03:25 627 62 10 28.86 / 02:04
Cycle 00:00:41 510 30 6 28.84 / 02:04

T2 00:06:24 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:06:24 469 54 13 - / -

Run 04:18:16 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:20:36 551 52 9 11.65 / 05:09
Run 6k 00:10:33 518 56 11 11.54 / 05:11
Run 12k 00:35:11 360 40 5 10.84 / 05:31
Run 14k 00:10:17 343 36 5 10.95 / 05:28
Run 18k 00:23:52 420 52 9 10.73 / 05:35
Run 20k 00:11:31 484 62 13 10.7 / 05:36
Run 26k 00:42:47 647 98 24 10.06 / 05:57
Run 28k 00:11:22 345 53 11 10.1 / 05:56
Run 32k 00:27:11 552 75 15 9.92 / 06:02
Run 34k 00:11:47 377 50 9 9.93 / 06:02
Run 40k 00:40:55 445 62 11 9.74 / 06:09
Run 42k 00:11:01 449 56 12 9.79 / 06:07
Run 00:00:56 432 60 11 9.8 / 06:07