18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Izolde VILJOEN (#593)
Finished
GUN TIME:  14:25:41
Place
1090  OF 1308
Female
143  OF 196
30-34
35  OF 49

Swim 01:32:25 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:43:28 696 68 18 2.62 / 22:52
Swim 00:48:55 717 72 18 2.46 / 24:19

T1 00:12:49 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:12:49 1126 157 43 - / -

Cycle 06:57:28 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:54:45 1010 100 24 26.29 / 02:16
Cycle 58k 01:17:10 1146 133 35 26.37 / 02:16
Cycle 60k 00:03:19 1004 107 28 26.61 / 02:15
Cycle 84k 00:55:49 900 82 19 26.36 / 02:16
Cycle 118k 01:16:44 1041 121 32 26.42 / 02:16
Cycle 120k 00:04:40 1082 148 36 26.41 / 02:16
Cycle 144k 01:01:08 980 115 29 25.88 / 02:19
Cycle 177k 01:18:55 981 113 27 25.73 / 02:19
Cycle 179.8k 00:03:52 1136 154 39 25.89 / 02:19
Cycle 00:00:53 1032 110 28 25.86 / 02:19

T2 00:07:45 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:07:45 664 92 22 - / -

Run 05:35:08 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:25:34 1158 169 43 9.38 / 06:23
Run 6k 00:10:22 468 44 8 10 / 05:59
Run 12k 00:41:44 912 126 31 9.26 / 06:28
Run 14k 00:11:52 768 105 29 9.37 / 06:24
Run 18k 00:29:25 1004 153 36 9.07 / 06:36
Run 20k 00:14:11 1036 153 35 9 / 06:39
Run 26k 00:52:32 1102 167 39 8.39 / 07:08
Run 28k 00:16:07 1148 170 41 8.31 / 07:12
Run 32k 00:36:04 1168 174 43 8.06 / 07:26
Run 34k 00:17:19 1178 175 41 7.98 / 07:30
Run 40k 01:02:10 1242 186 46 7.55 / 07:56
Run 42k 00:16:18 1174 172 44 7.54 / 07:57
Run 00:01:12 1140 166 38 7.55 / 07:56