18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Samantha SPONG (#596)
Finished
GUN TIME:  11:59:53
Place
374  OF 1308
Female
31  OF 196
30-34
4  OF 49

Swim 01:14:28 3.8km

Location Split Pos Female 30-34 Speed/Pace
Swim 1.9k 00:35:49 169 14 2 3.18 / 18:51
Swim 00:38:38 162 12 1 3.06 / 19:36

T1 00:04:42 0.10km

Location Split Pos Female 30-34 Speed/Pace
T1 00:04:42 192 22 3 - / -

Cycle 06:20:22 180.0km

Location Split Pos Female 30-34 Speed/Pace
Cycle 24k 00:48:35 469 27 5 29.63 / 02:01
Cycle 58k 01:08:00 595 37 6 29.84 / 02:00
Cycle 60k 00:03:09 798 66 16 30.05 / 01:59
Cycle 84k 00:55:44 889 79 17 28.71 / 02:05
Cycle 118k 01:09:45 628 40 7 28.85 / 02:04
Cycle 120k 00:03:04 286 14 4 28.98 / 02:04
Cycle 144k 00:56:00 540 45 9 28.37 / 02:06
Cycle 177k 01:11:38 539 41 8 28.23 / 02:07
Cycle 179.8k 00:03:37 898 101 26 28.4 / 02:06
Cycle 00:00:36 603 41 7 28.39 / 02:06

T2 00:03:51 0.10km

Location Split Pos Female 30-34 Speed/Pace
T2 00:03:51 141 21 3 - / -

Run 04:16:23 42.2km

Location Split Pos Female 30-34 Speed/Pace
Run 4k 00:19:37 395 33 4 12.22 / 04:54
Run 6k 00:10:10 398 38 6 12.07 / 04:58
Run 12k 00:39:22 738 96 25 10.4 / 05:46
Run 14k 00:10:32 400 46 8 10.53 / 05:41
Run 18k 00:23:29 383 45 7 10.45 / 05:44
Run 20k 00:11:13 399 53 9 10.47 / 05:43
Run 26k 00:40:02 454 68 12 10.09 / 05:56
Run 28k 00:11:14 316 47 9 10.12 / 05:55
Run 32k 00:27:31 585 85 19 9.92 / 06:02
Run 34k 00:11:27 310 40 6 9.95 / 06:01
Run 40k 00:39:24 364 51 8 9.82 / 06:06
Run 42k 00:11:09 487 60 15 9.86 / 06:04
Run 00:00:55 407 56 9 9.87 / 06:04