18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Freddy LAMPRET (#7)
Finished
GUN TIME:  09:56:28
Place
28  OF 1308
Male
24  OF 1112
Pro
14  OF 15

Swim 01:03:14 3.8km

Location Split Pos Male Pro Speed/Pace
Swim 1.9k 00:29:19 14 14 6 3.88 / 15:25
Swim 00:33:54 17 17 6 3.6 / 16:38

T1 00:02:34 0.10km

Location Split Pos Male Pro Speed/Pace
T1 00:02:34 28 21 11 - / -

Cycle 05:16:01 180.0km

Location Split Pos Male Pro Speed/Pace
Cycle 24k 00:40:38 32 31 14 35.43 / 01:41
Cycle 58k 00:55:47 24 23 12 36.08 / 01:39
Cycle 60k 00:02:44 147 144 15 36.29 / 01:39
Cycle 84k 00:44:08 34 33 14 35.15 / 01:42
Cycle 118k 00:56:42 18 16 10 35.38 / 01:41
Cycle 120k 00:02:40 35 34 7 35.5 / 01:41
Cycle 144k 00:49:19 79 72 15 34.27 / 01:45
Cycle 177k 01:00:26 59 51 15 33.97 / 01:45
Cycle 179.8k 00:02:58 145 137 13 34.18 / 01:45
Cycle 00:00:27 31 30 14 34.17 / 01:45

T2 00:04:42 0.10km

Location Split Pos Male Pro Speed/Pace
T2 00:04:42 232 202 15 - / -

Run 03:29:49 42.2km

Location Split Pos Male Pro Speed/Pace
Run 4k 00:16:05 37 32 13 14.91 / 04:01
Run 6k 00:08:54 88 80 14 14.38 / 04:10
Run 12k 00:28:55 42 36 12 13.34 / 04:29
Run 14k 00:08:37 41 35 13 13.41 / 04:28
Run 18k 00:18:55 44 38 13 13.24 / 04:31
Run 20k 00:09:19 51 44 13 13.2 / 04:32
Run 26k 00:33:20 93 81 13 12.55 / 04:46
Run 28k 00:10:04 115 99 13 12.5 / 04:47
Run 32k 00:22:00 119 103 13 12.27 / 04:53
Run 34k 00:10:33 127 108 12 12.21 / 04:54
Run 40k 00:33:19 87 73 12 11.98 / 05:00
Run 42k 00:08:52 65 57 10 12.04 / 04:58
Run 00:00:36 56 47 12 12.06 / 04:58