18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Sylvie HARRIS (#967)
Finished
GUN TIME:  11:54:11
Place
331  OF 1308
Female
29  OF 196
35-39
7  OF 52

Swim 01:36:52 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:44:56 790 79 19 2.53 / 23:39
Swim 00:51:54 873 97 22 2.35 / 25:29

T1 00:09:25 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:09:25 787 94 19 - / -

Cycle 06:19:38 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:50:33 645 47 10 28.48 / 02:06
Cycle 58k 01:08:16 617 40 7 29.28 / 02:02
Cycle 60k 00:02:53 350 17 3 29.56 / 02:01
Cycle 84k 00:52:21 558 38 8 28.94 / 02:04
Cycle 118k 01:08:45 558 35 8 29.14 / 02:03
Cycle 120k 00:03:06 318 17 4 29.26 / 02:03
Cycle 144k 00:56:55 625 53 12 28.51 / 02:06
Cycle 177k 01:12:40 618 50 13 28.27 / 02:07
Cycle 179.8k 00:03:17 441 32 7 28.46 / 02:06
Cycle 00:00:40 589 38 8 28.44 / 02:06

T2 00:07:04 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:07:04 575 70 17 - / -

Run 03:41:05 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:18:30 236 22 5 12.96 / 04:37
Run 6k 00:09:24 196 19 5 12.88 / 04:39
Run 12k 00:31:53 154 18 5 12.03 / 04:59
Run 14k 00:09:38 188 25 5 12.08 / 04:57
Run 18k 00:21:17 174 24 5 11.89 / 05:02
Run 20k 00:11:36 508 66 17 11.71 / 05:07
Run 26k 00:33:46 105 16 4 11.45 / 05:14
Run 28k 00:09:59 106 15 4 11.48 / 05:13
Run 32k 00:21:08 75 12 4 11.46 / 05:13
Run 34k 00:10:15 93 16 5 11.48 / 05:13
Run 40k 00:33:15 83 14 3 11.37 / 05:16
Run 42k 00:09:18 131 15 4 11.43 / 05:14
Run 00:00:46 107 14 4 11.45 / 05:14