18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Linda DOKE (#987)
Finished
GUN TIME:  12:16:33
Place
432  OF 1308
Female
37  OF 196
35-39
10  OF 52

Swim 01:26:44 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:09 500 41 6 2.77 / 21:39
Swim 00:45:34 533 45 6 2.62 / 22:49

T1 00:06:15 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:06:15 389 42 6 - / -

Cycle 06:38:04 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:50:53 672 51 13 28.29 / 02:07
Cycle 58k 01:12:57 952 82 19 28.09 / 02:08
Cycle 60k 00:03:18 991 104 25 28.3 / 02:07
Cycle 84k 00:55:08 842 72 19 27.63 / 02:10
Cycle 118k 01:12:26 816 69 19 27.78 / 02:09
Cycle 120k 00:03:53 922 118 35 27.82 / 02:09
Cycle 144k 00:57:38 688 59 15 27.3 / 02:11
Cycle 177k 01:17:28 909 98 27 26.96 / 02:13
Cycle 179.8k 00:03:34 816 88 24 27.14 / 02:12
Cycle 00:00:37 819 68 19 27.13 / 02:12

T2 00:05:08 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:05:08 292 39 8 - / -

Run 04:00:14 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:18:43 265 25 6 12.81 / 04:40
Run 6k 00:09:49 311 29 8 12.6 / 04:45
Run 12k 00:34:47 333 36 10 11.36 / 05:16
Run 14k 00:11:25 651 89 23 11.22 / 05:20
Run 18k 00:21:51 223 27 6 11.16 / 05:22
Run 20k 00:10:29 222 29 6 11.19 / 05:21
Run 26k 00:36:04 217 28 6 10.88 / 05:30
Run 28k 00:10:13 138 20 5 10.94 / 05:29
Run 32k 00:23:49 238 34 7 10.82 / 05:32
Run 34k 00:13:22 725 97 26 10.69 / 05:36
Run 40k 00:39:01 348 48 13 10.44 / 05:44
Run 42k 00:09:38 184 22 5 10.52 / 05:42
Run 00:00:45 253 30 8 10.53 / 05:41