18th March 2007 | Port Elizabeth, South Africa
EN

Ironman South Africa (2007)

Johanna GROENEWALD (#990)
Finished
GUN TIME:  12:29:31
Place
513  OF 1308
Female
46  OF 196
35-39
11  OF 52

Swim 01:36:25 3.8km

Location Split Pos Female 35-39 Speed/Pace
Swim 1.9k 00:45:15 828 88 21 2.51 / 23:49
Swim 00:51:08 860 92 20 2.36 / 25:22

T1 00:09:43 0.10km

Location Split Pos Female 35-39 Speed/Pace
T1 00:09:43 831 100 22 - / -

Cycle 06:34:40 180.0km

Location Split Pos Female 35-39 Speed/Pace
Cycle 24k 00:50:43 660 48 11 28.38 / 02:06
Cycle 58k 01:09:31 722 51 12 28.93 / 02:04
Cycle 60k 00:03:15 925 92 21 29.14 / 02:03
Cycle 84k 00:54:27 783 63 16 28.31 / 02:07
Cycle 118k 01:12:57 843 72 20 28.2 / 02:07
Cycle 120k 00:03:19 558 49 15 28.3 / 02:07
Cycle 144k 01:01:07 977 113 33 27.38 / 02:11
Cycle 177k 01:15:02 773 70 17 27.19 / 02:12
Cycle 179.8k 00:03:22 565 49 10 27.38 / 02:11
Cycle 00:00:43 781 62 16 27.36 / 02:11

T2 00:06:19 0.10km

Location Split Pos Female 35-39 Speed/Pace
T2 00:06:19 463 52 10 - / -

Run 04:02:18 42.2km

Location Split Pos Female 35-39 Speed/Pace
Run 4k 00:18:43 267 26 7 12.81 / 04:40
Run 6k 00:10:08 389 36 11 12.46 / 04:48
Run 12k 00:38:00 616 78 22 10.76 / 05:34
Run 14k 00:10:29 380 45 11 10.84 / 05:31
Run 18k 00:23:00 336 40 10 10.75 / 05:34
Run 20k 00:10:51 299 39 10 10.77 / 05:33
Run 26k 00:38:05 322 49 13 10.43 / 05:44
Run 28k 00:10:28 174 23 6 10.5 / 05:42
Run 32k 00:22:33 145 21 5 10.51 / 05:42
Run 34k 00:10:56 199 30 7 10.54 / 05:41
Run 40k 00:37:47 280 36 9 10.37 / 05:46
Run 42k 00:10:00 237 30 8 10.44 / 05:44
Run 00:00:58 279 36 9 10.44 / 05:44