13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Frank BELZ (#1068)
Finished
GUN TIME:  10:44:15
Place
178  OF 1404
Male
162  OF 1186
40-44
21  OF 214

Swim 01:04:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:10 00:31:10 267 244 27 3.65 / 16:24 07:31:10
Swim 00:33:08 01:04:19 282 257 37 3.54 / 16:55 08:04:19

T1 00:04:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:52 01:09:12 300 260 39 - / - 08:09:12

Cycle 05:25:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:49 01:55:02 256 245 42 31.42 / 01:54 08:55:02
Cycle 60k 00:59:37 02:54:41 246 235 36 34.13 / 01:45 09:54:41
Cycle 94k 00:47:11 03:41:53 281 264 46 33.01 / 01:49 10:41:53
Cycle 120k 01:02:46 04:44:41 274 258 45 33.41 / 01:47 11:44:41
Cycle 154k 00:46:36 05:31:18 144 134 26 32.96 / 01:49 12:31:18
Cycle 179.8k 01:03:14 06:34:33 137 128 23 33.15 / 01:48 13:34:33
Cycle 00:00:29 06:35:04 195 183 33 33.14 / 01:48 13:35:04

T2 00:03:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:21 06:38:26 200 172 23 - / - 13:38:26

Run 04:05:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:02 06:58:29 313 284 48 11.97 / 05:00 13:58:29
Run 6k 00:09:44 07:08:15 303 276 44 12.08 / 04:57 14:08:15
Run 12k 00:33:29 07:41:45 200 182 27 11.37 / 05:16 14:41:45
Run 14k 00:10:19 07:52:05 226 201 27 11.4 / 05:15 14:52:05
Run 18k 00:22:42 08:14:49 233 207 28 11.2 / 05:21 15:14:49
Run 20k 00:10:35 08:25:26 224 199 31 11.21 / 05:20 15:25:26
Run 26k 00:37:09 09:02:36 207 179 26 10.82 / 05:32 16:02:36
Run 28k 00:11:57 09:14:34 354 303 45 10.76 / 05:34 16:14:34
Run 32k 00:25:18 09:39:53 297 253 35 10.58 / 05:40 16:39:53
Run 34k 00:10:58 09:50:53 186 160 25 10.6 / 05:39 16:50:53
Run 40k 00:41:16 10:32:10 437 373 63 10.26 / 05:50 17:32:10
Run 42k 00:10:56 10:43:07 342 300 45 10.29 / 05:49 17:43:07
Run 00:01:05 10:44:14 236 209 27 10.3 / 05:49 17:44:14