13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Lizelle BESTER (#1160)
Finished
GUN TIME:  11:09:25
Place
280  OF 1404
Female
26  OF 218
40-44
3  OF 46

Swim 01:13:24 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:45 00:35:45 733 69 7 3.18 / 18:48 07:35:45
Swim 00:37:38 01:13:24 716 69 8 3.1 / 19:19 08:13:24

T1 00:08:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:45 01:22:11 945 118 22 - / - 08:22:11

Cycle 05:39:03 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:48:12 02:10:24 545 36 7 29.87 / 02:00 09:10:24
Cycle 60k 01:02:11 03:12:37 474 27 4 32.6 / 01:50 10:12:37
Cycle 94k 00:47:12 03:59:50 283 18 1 31.97 / 01:52 10:59:50
Cycle 120k 01:03:39 05:03:30 326 18 2 32.53 / 01:50 12:03:30
Cycle 154k 00:48:46 05:52:18 289 20 2 31.98 / 01:52 12:52:18
Cycle 179.8k 01:08:19 07:00:38 406 33 8 31.87 / 01:52 14:00:38
Cycle 00:00:35 07:01:15 351 24 3 31.85 / 01:53 14:01:15

T2 00:05:58 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:58 07:07:14 693 98 19 - / - 14:07:14

Run 04:02:08 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:21:00 07:28:15 467 47 12 11.42 / 05:15 14:28:15
Run 6k 00:09:59 07:38:15 392 43 9 11.61 / 05:10 14:38:15
Run 12k 00:35:14 08:13:31 317 43 12 10.86 / 05:31 15:13:31
Run 14k 00:10:15 08:23:47 221 25 5 10.97 / 05:27 15:23:47
Run 18k 00:22:02 08:45:51 185 18 4 10.95 / 05:28 15:45:51
Run 20k 00:10:15 08:56:08 168 18 2 11.02 / 05:26 15:56:08
Run 26k 00:35:04 09:31:13 131 17 3 10.83 / 05:32 16:31:13
Run 28k 00:10:41 09:41:55 145 17 3 10.86 / 05:31 16:41:55
Run 32k 00:24:32 10:06:29 231 38 7 10.71 / 05:36 17:06:29
Run 34k 00:10:50 10:17:21 166 25 4 10.73 / 05:35 17:17:21
Run 40k 00:39:51 10:57:14 360 57 12 10.43 / 05:44 17:57:14
Run 42k 00:11:09 11:08:25 397 53 10 10.44 / 05:44 18:08:25
Run 00:00:58 11:09:24 212 25 5 10.45 / 05:44 18:09:24