13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Jan CLEWS (#1379)
Finished
GUN TIME:  16:14:34
Place
1388  OF 1404
Female
212  OF 218
45-49
25  OF 26

Swim 01:31:53 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:10 00:44:10 1334 194 21 2.58 / 23:14 07:44:10
Swim 00:47:42 01:31:53 1311 187 20 2.48 / 24:10 08:31:53

T1 00:07:54 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:54 01:39:48 835 96 7 - / - 08:39:48

Cycle 07:18:07 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:00:31 02:40:21 1326 178 21 23.78 / 02:31 09:40:21
Cycle 60k 01:19:09 03:59:31 1353 193 22 25.76 / 02:19 10:59:31
Cycle 94k 01:05:15 05:04:48 1365 201 23 24.58 / 02:26 12:04:48
Cycle 120k 01:23:31 06:28:20 1312 173 20 24.95 / 02:24 13:28:20
Cycle 154k 01:01:12 07:29:33 1218 166 18 24.7 / 02:25 14:29:33
Cycle 179.8k 01:27:33 08:57:08 1305 180 21 24.66 / 02:25 15:57:08
Cycle 00:00:47 08:57:56 1329 178 21 24.65 / 02:26 15:57:56

T2 00:08:37 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:37 09:06:35 1079 164 20 - / - 16:06:35

Run 07:07:56 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:30:26 09:37:02 1322 199 22 7.88 / 07:36 16:37:02
Run 6k 00:14:47 09:51:51 1328 201 23 7.95 / 07:32 16:51:51
Run 12k 00:59:17 10:51:10 1379 215 25 6.88 / 08:42 17:51:10
Run 14k 00:16:33 11:07:44 1344 212 24 6.93 / 08:39 18:07:44
Run 18k 00:35:53 11:43:39 1309 211 24 6.87 / 08:43 18:43:39
Run 20k 00:17:31 12:01:12 1350 210 26 6.87 / 08:43 19:01:12
Run 26k 01:11:42 13:12:55 1398 216 26 6.33 / 09:28 20:12:55
Run 28k 00:20:19 13:33:15 1385 215 26 6.3 / 09:31 20:33:15
Run 32k 00:39:39 14:12:56 1315 207 25 6.26 / 09:34 21:12:56
Run 34k 00:22:31 14:35:28 1392 215 26 6.2 / 09:40 21:35:28
Run 40k 01:16:33 15:52:03 1381 212 25 5.91 / 10:08 22:52:03
Run 16:14:33 16:14:33 1393 217 26 5.91 / 10:08 23:14:33