13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Estie VAN HEERDEN (#169)
Finished
GUN TIME:  13:34:56
Place
1079  OF 1404
Female
138  OF 218
25-29
22  OF 34

Swim 01:13:31 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:35 00:35:35 706 65 14 3.2 / 18:44 07:35:35
Swim 00:37:54 01:13:31 728 74 15 3.1 / 19:20 08:13:31

T1 00:08:20 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:20 01:21:52 889 109 19 - / - 08:21:52

Cycle 06:21:45 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:52:41 02:14:35 966 90 19 27.33 / 02:11 09:14:35
Cycle 60k 01:05:49 03:20:25 812 65 12 30.37 / 01:58 10:20:25
Cycle 94k 00:53:44 04:14:11 921 90 17 29.25 / 02:03 11:14:11
Cycle 120k 01:13:35 05:27:47 1018 108 17 29.28 / 02:02 12:27:47
Cycle 154k 00:55:59 06:23:48 945 106 17 28.61 / 02:05 13:23:48
Cycle 179.8k 01:19:13 07:43:02 1069 125 20 28.3 / 02:07 14:43:02
Cycle 00:00:35 07:43:39 958 101 17 28.28 / 02:07 14:43:39

T2 00:06:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:24 07:50:04 766 109 18 - / - 14:50:04

Run 05:44:49 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:45 08:15:50 1101 149 21 9.31 / 06:26 15:15:50
Run 6k 00:13:21 08:29:12 1223 183 28 9.2 / 06:31 15:29:12
Run 12k 00:46:13 09:15:27 1086 167 25 8.43 / 07:06 16:15:27
Run 14k 00:14:39 09:30:07 1204 191 28 8.39 / 07:08 16:30:07
Run 18k 00:31:05 10:01:13 1043 173 28 8.23 / 07:17 17:01:13
Run 20k 00:15:49 10:17:04 1245 193 30 8.16 / 07:20 17:17:04
Run 26k 00:53:39 11:10:44 1161 178 28 7.77 / 07:43 18:10:44
Run 28k 00:16:38 11:27:24 1211 200 32 7.73 / 07:45 18:27:24
Run 32k 00:35:47 12:03:13 1193 186 26 7.58 / 07:54 19:03:13
Run 34k 00:18:18 12:21:33 1305 202 30 7.51 / 07:59 19:21:33
Run 40k 00:56:48 13:18:22 1194 180 27 7.31 / 08:12 20:18:22
Run 42k 00:15:19 13:33:43 1131 174 27 7.33 / 08:10 20:33:43
Run 00:01:10 13:34:55 1183 183 28 7.34 / 08:10 20:34:55