13th April 2008 | Port Elizabeth, South Africa
EN

Ironman South Africa (2008)

Alta HAVENGA (#983)
Finished
GUN TIME:  11:45:58
Place
486  OF 1404
Female
52  OF 218
40-44
11  OF 46

Swim 01:23:04 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:38:27 00:38:27 1030 124 23 2.96 / 20:14 07:38:27
Swim 00:44:35 01:23:04 1140 143 29 2.74 / 21:51 08:23:04

T1 00:06:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:31 01:29:36 616 74 15 - / - 08:29:36

Cycle 05:41:21 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:46:37 02:16:14 344 17 1 30.88 / 01:56 09:16:14
Cycle 60k 00:59:11 03:15:26 225 11 1 34.02 / 01:45 10:15:26
Cycle 94k 00:49:30 04:04:58 489 31 5 32.44 / 01:50 11:04:58
Cycle 120k 01:05:23 05:10:22 453 30 6 32.61 / 01:50 12:10:22
Cycle 154k 00:50:51 06:01:13 471 36 9 31.81 / 01:53 13:01:13
Cycle 179.8k 01:09:05 07:10:20 454 36 9 31.66 / 01:53 14:10:20
Cycle 00:00:37 07:10:58 384 26 4 31.63 / 01:53 14:10:58

T2 00:04:45 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:45 07:15:45 481 70 11 - / - 14:15:45

Run 04:30:10 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:19:39 07:35:26 256 19 3 12.2 / 04:54 14:35:26
Run 6k 00:12:53 07:48:20 1155 168 34 11.05 / 05:25 14:48:20
Run 12k 00:42:15 08:30:37 855 121 27 9.62 / 06:14 15:30:37
Run 14k 00:10:23 08:41:01 237 29 8 9.85 / 06:05 15:41:01
Run 18k 00:24:34 09:05:36 420 62 16 9.83 / 06:06 16:05:36
Run 20k 00:13:07 09:18:44 822 116 25 9.75 / 06:08 16:18:44
Run 26k 00:42:46 10:01:32 540 93 23 9.41 / 06:22 17:01:32
Run 28k 00:11:23 10:12:56 260 35 10 9.48 / 06:19 17:12:56
Run 32k 00:26:10 10:39:08 379 63 14 9.44 / 06:21 17:39:08
Run 34k 00:11:14 10:50:23 231 32 7 9.5 / 06:18 17:50:23
Run 40k 00:42:48 11:33:12 542 76 19 9.32 / 06:26 18:33:12
Run 42k 00:11:29 11:44:43 471 66 15 9.36 / 06:24 18:44:43
Run 00:01:12 11:45:57 499 73 17 9.37 / 06:24 18:45:57