22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bennie BADENHORST (#101)
Finished
GUN TIME:  11:53:46
Place
336  OF 1304
Male
297  OF 1099
25-29
38  OF 137

Swim 01:15:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:43 00:33:43 367 341 53 3.38 / 17:44 07:33:43
Swim 00:42:15 01:15:59 706 624 83 3 / 19:59 08:15:59

T1 00:07:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:30 01:23:31 669 585 78 - / - 08:23:31

Cycle 05:58:47 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:48 02:08:21 458 428 46 45.52 / 01:19 09:08:21
Cycle 60k 01:10:37 03:18:59 663 611 71 31.18 / 01:55 10:18:59
Cycle 94k 00:45:01 04:04:01 389 363 45 35.14 / 01:42 11:04:01
Cycle 120k 01:11:42 05:15:45 368 341 34 31 / 01:56 12:15:45
Cycle 154k 00:51:58 06:07:45 413 375 40 32.51 / 01:50 13:07:45
Cycle 179.8k 01:13:55 07:21:41 468 426 45 30.12 / 01:59 14:21:41
Cycle 00:00:37 07:22:20 468 435 45 30.1 / 01:59 14:22:20

T2 00:04:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:32 07:26:53 332 293 37 - / - 14:26:53

Run 04:26:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:50 07:46:45 83 75 7 12.09 / 04:57 14:46:45
Run 6k 00:09:39 07:56:26 294 255 32 12.19 / 04:55 14:56:26
Run 12k 01:29:52 09:26:19 319 255 29 6.02 / 09:57 16:26:19
Run 14k 23:21:23 08:47:45 915 783 100 10.39 / 05:46 15:47:45
Run 18k 00:28:17 09:16:04 347 272 25 9.89 / 06:03 16:16:04
Run 20k 01:40:23 10:56:28 325 272 35 5.72 / 10:28 17:56:28
Run 28k 10:17:02 10:17:02 313 281 35 9.87 / 06:04 17:17:02
Run 32k 00:28:13 10:45:17 258 216 23 9.67 / 06:11 17:45:17
Run 42k 11:52:22 11:52:22 295 262 32 9.49 / 06:19 18:52:22
Run 00:01:22 11:53:45 261 212 26 9.48 / 06:19 18:53:45