22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jan NEL (#1012)
Finished
GUN TIME:  13:06:27
Place
673  OF 1304
Male
586  OF 1099
40-44
126  OF 235

Swim 01:09:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:24 00:33:24 342 318 65 3.41 / 17:35 07:33:24
Swim 00:36:20 01:09:46 432 399 81 3.26 / 18:21 08:09:46

T1 00:06:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 01:16:11 506 442 81 - / - 08:16:11

Cycle 05:41:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:41:53 01:58:06 160 151 29 48.69 / 01:13 08:58:06
Cycle 60k 01:04:39 03:02:46 251 235 49 33.78 / 01:46 10:02:46
Cycle 94k 00:41:59 03:44:46 132 121 26 37.96 / 01:34 10:44:46
Cycle 120k 01:09:49 04:54:36 269 250 51 32.96 / 01:49 11:54:36
Cycle 154k 00:49:35 05:44:13 276 254 51 34.47 / 01:44 12:44:13
Cycle 179.8k 01:13:09 06:57:23 426 385 84 31.61 / 01:53 13:57:23
Cycle 00:00:32 06:57:56 259 240 53 31.6 / 01:53 13:57:56

T2 00:06:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:41 07:04:39 663 573 116 - / - 14:04:39

Run 06:01:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:46 07:31:27 682 576 128 8.96 / 06:41 14:31:27
Run 6k 00:12:21 07:43:49 866 730 156 9.19 / 06:31 14:43:49
Run 12k 02:09:30 09:53:20 1245 1047 223 4.26 / 14:03 16:53:20
Run 14k 23:10:54 09:04:17 304 260 58 7.02 / 08:32 16:04:17
Run 18k 00:37:32 09:41:50 1020 854 187 6.87 / 08:43 16:41:50
Run 20k 02:14:19 11:56:11 964 807 173 4.11 / 14:34 18:56:11
Run 28k 11:04:54 11:04:54 591 524 115 6.99 / 08:34 18:04:54
Run 32k 00:38:47 11:43:43 792 675 146 6.88 / 08:43 18:43:43
Run 13:06:26 13:06:26 1099 922 195 6.99 / 08:34 20:06:26