22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jason FOSTER (#1014)
Finished
GUN TIME:  16:30:19
Place
1284  OF 1304
Male
1084  OF 1099
40-44
234  OF 235

Swim 01:26:43 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:11 00:41:11 1000 853 181 2.76 / 21:40 07:41:11
Swim 00:45:30 01:26:43 1099 942 204 2.62 / 22:49 08:26:43

T1 00:10:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:38 01:37:23 1046 896 190 - / - 08:37:23

Cycle 08:20:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:54:43 02:32:07 1166 994 208 37.28 / 01:36 09:32:07
Cycle 60k 01:29:53 04:02:02 1248 1066 226 24.88 / 02:24 11:02:02
Cycle 94k 01:02:02 05:04:06 1188 1006 211 27.28 / 02:11 12:04:06
Cycle 120k 01:50:39 06:54:46 1279 1076 230 22.68 / 02:38 13:54:46
Cycle 154k 01:15:49 08:10:36 1192 1000 212 23.49 / 02:33 15:10:36
Cycle 179.8k 01:46:24 09:57:02 1225 1028 212 21.59 / 02:46 16:57:02
Cycle 00:00:37 09:57:40 1293 1090 235 21.58 / 02:46 16:57:40

T2 00:13:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:06 10:10:48 1195 1005 223 - / - 17:10:48

Run 06:19:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:50 10:39:39 832 705 163 8.32 / 07:12 17:39:39
Run 6k 00:12:34 10:52:14 911 767 164 8.68 / 06:54 17:52:14
Run 12k 01:55:28 12:47:44 1050 878 187 4.58 / 13:04 19:47:44
Run 14k 23:07:43 11:55:30 168 144 31 8.02 / 07:28 18:55:30
Run 18k 00:36:22 12:31:53 972 812 177 7.65 / 07:50 19:31:53
Run 20k 02:25:51 14:57:46 1132 954 207 4.18 / 14:20 21:57:46
Run 16:30:18 16:30:18 1181 993 206 6.67 / 08:59 23:30:18