22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jose RODRIGUES (#1033)
Finished
GUN TIME:  12:43:49
Place
577  OF 1304
Male
503  OF 1099
40-44
109  OF 235

Swim 01:15:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:24 00:35:24 537 478 98 3.21 / 18:38 07:35:24
Swim 00:40:01 01:15:27 686 610 126 3.02 / 19:51 08:15:27

T1 00:11:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:37 01:27:05 1139 972 208 - / - 08:27:05

Cycle 06:11:32 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:29 02:12:36 546 503 104 44.84 / 01:20 09:12:36
Cycle 60k 01:10:12 03:22:50 635 585 124 31.1 / 01:55 10:22:50
Cycle 94k 00:46:58 04:09:49 546 501 107 34.66 / 01:43 11:09:49
Cycle 120k 01:15:13 05:25:03 584 536 119 30.25 / 01:58 12:25:03
Cycle 154k 00:57:33 06:22:38 689 612 132 31.26 / 01:55 13:22:38
Cycle 179.8k 01:15:27 07:38:06 554 505 111 29.07 / 02:03 14:38:06
Cycle 00:00:31 07:38:39 633 578 129 29.06 / 02:03 14:38:39

T2 00:09:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:37 07:48:17 1004 844 193 - / - 14:48:17

Run 04:55:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:50 08:14:08 602 515 113 9.28 / 06:27 15:14:08
Run 6k 00:12:20 08:26:29 863 728 155 9.42 / 06:21 15:26:29
Run 12k 01:36:53 10:03:24 526 425 94 5.32 / 11:15 17:03:24
Run 14k 23:19:00 09:22:27 783 672 154 8.92 / 06:43 16:22:27
Run 18k 00:29:36 09:52:04 460 371 78 8.72 / 06:52 16:52:04
Run 20k 01:52:00 11:44:05 535 441 91 5.08 / 11:47 18:44:05
Run 28k 11:00:16 11:00:16 568 505 109 8.75 / 06:51 18:00:16
Run 32k 00:31:16 11:31:34 452 376 78 8.59 / 06:58 18:31:34
Run 42k 12:42:28 12:42:28 491 435 94 8.56 / 07:00 19:42:28
Run 00:01:19 12:43:48 509 412 90 8.56 / 07:00 19:43:48