22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mario SAUDER (#1061)
Finished
GUN TIME:  10:53:22
Place
119  OF 1304
Male
107  OF 1099
40-44
21  OF 235

Swim 01:11:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:51 00:33:51 382 353 73 3.36 / 17:48 07:33:51
Swim 00:38:07 01:11:59 539 490 103 3.16 / 18:56 08:11:59

T1 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:55 01:15:56 156 135 28 - / - 08:15:56

Cycle 05:34:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:16 01:59:13 283 265 53 47.14 / 01:16 08:59:13
Cycle 60k 01:03:49 03:03:03 218 205 43 33.61 / 01:47 10:03:03
Cycle 94k 00:41:18 03:44:22 101 94 20 37.99 / 01:34 10:44:22
Cycle 120k 01:10:24 04:54:48 291 269 60 32.89 / 01:49 11:54:48
Cycle 154k 00:46:44 05:41:33 146 134 25 34.78 / 01:43 12:41:33
Cycle 179.8k 01:08:33 06:50:08 183 169 35 32.28 / 01:51 13:50:08
Cycle 00:00:26 06:50:36 181 169 38 32.27 / 01:51 13:50:36

T2 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 06:53:43 103 86 16 - / - 13:53:43

Run 03:59:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:59 07:13:44 95 86 14 12 / 04:59 14:13:44
Run 6k 00:08:48 07:22:34 187 163 26 12.49 / 04:48 14:22:34
Run 12k 01:25:52 08:48:27 232 189 36 6.27 / 09:33 15:48:27
Run 14k 23:20:29 08:08:58 865 741 168 11.16 / 05:22 15:08:58
Run 18k 00:29:22 08:38:22 441 356 71 10.32 / 05:48 15:38:22
Run 20k 01:30:37 10:09:01 209 180 31 6.14 / 09:45 17:09:01
Run 28k 09:35:05 09:35:05 135 122 25 10.41 / 05:45 16:35:05
Run 32k 00:24:03 09:59:09 52 44 6 10.35 / 05:47 16:59:09
Run 42k 10:52:18 10:52:18 98 90 16 10.56 / 05:40 17:52:18
Run 00:01:01 10:53:21 95 83 14 10.56 / 05:40 17:53:21