22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mark ATTWOOD (#1064)
Finished
GUN TIME:  12:53:56
Place
625  OF 1304
Male
542  OF 1099
40-44
117  OF 235

Swim 01:11:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:49 00:33:49 381 352 72 3.36 / 17:48 07:33:49
Swim 00:37:37 01:11:28 505 461 98 3.19 / 18:48 08:11:28

T1 00:05:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:50 01:17:19 420 366 67 - / - 08:17:19

Cycle 05:38:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:57 02:00:17 249 234 45 47.48 / 01:15 09:00:17
Cycle 60k 01:05:57 03:06:16 341 321 69 33.04 / 01:48 10:06:16
Cycle 94k 00:43:19 03:49:36 241 226 40 37.03 / 01:37 10:49:36
Cycle 120k 01:09:48 04:59:26 267 248 50 32.41 / 01:51 11:59:26
Cycle 154k 00:47:45 05:47:12 189 172 35 34.23 / 01:45 12:47:12
Cycle 179.8k 01:08:09 06:55:23 166 154 28 31.91 / 01:52 13:55:23
Cycle 00:00:31 06:55:56 216 201 46 31.89 / 01:52 13:55:56

T2 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:20 07:05:17 977 826 188 - / - 14:05:17

Run 05:48:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:30:41 07:36:00 951 794 179 7.81 / 07:40 14:36:00
Run 6k 00:14:02 07:50:03 1108 924 194 8.04 / 07:27 14:50:03
Run 12k 02:00:30 09:50:35 1156 972 203 4.35 / 13:46 16:50:35
Run 14k 23:07:25 08:58:02 161 138 30 7.45 / 08:03 15:58:02
Run 18k 00:37:30 09:35:34 1016 851 186 7.18 / 08:20 16:35:34
Run 20k 02:10:59 11:46:34 897 747 157 4.26 / 14:03 18:46:34
Run 28k 10:56:20 10:56:20 542 482 104 7.27 / 08:15 17:56:20
Run 32k 00:34:31 11:30:52 652 547 121 7.22 / 08:17 18:30:52
Run 12:53:55 12:53:55 1016 847 180 7.26 / 08:15 19:53:55