22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mat STEPHENSON (#1076)
Finished
GUN TIME:  09:49:14
Place
27  OF 1304
Male
23  OF 1099
40-44
2  OF 235

Swim 00:57:42 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:49 00:27:49 61 56 7 4.09 / 14:38 07:27:49
Swim 00:29:52 00:57:42 59 55 7 3.95 / 15:11 07:57:42

T1 00:02:50 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:50 01:00:34 57 46 5 - / - 08:00:34

Cycle 05:12:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:41:10 01:41:45 117 110 21 49.54 / 01:12 08:41:45
Cycle 60k 00:59:49 02:41:35 93 86 23 35.63 / 01:41 09:41:35
Cycle 94k 00:39:13 03:20:50 43 41 8 40.21 / 01:29 10:20:50
Cycle 120k 01:04:47 04:25:38 112 104 24 35.11 / 01:42 11:25:38
Cycle 154k 00:42:33 05:08:13 48 44 7 37.31 / 01:36 12:08:13
Cycle 179.8k 01:04:24 06:12:38 72 67 14 34.56 / 01:44 13:12:38
Cycle 00:00:20 06:13:00 51 47 11 34.56 / 01:44 13:13:00

T2 00:02:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:24 06:15:26 34 28 5 - / - 13:15:26

Run 03:33:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:16 06:33:44 25 23 1 13.12 / 04:34 13:33:44
Run 6k 00:10:56 06:44:42 553 473 93 12.3 / 04:52 13:44:42
Run 12k 01:11:27 07:56:10 45 38 4 7.14 / 08:23 14:56:10
Run 14k 23:28:19 07:24:31 1130 950 214 12.16 / 04:56 14:24:31
Run 18k 00:21:32 07:46:05 36 30 3 11.91 / 05:02 14:46:05
Run 20k 01:23:21 09:09:27 175 151 27 6.89 / 08:42 16:09:27
Run 28k 08:38:27 08:38:27 27 23 2 11.74 / 05:06 15:38:27
Run 32k 00:21:38 09:00:07 15 13 1 11.65 / 05:08 16:00:07
Run 42k 09:48:18 09:48:18 23 20 2 11.83 / 05:04 16:48:18
Run 00:00:53 09:49:13 27 24 2 11.84 / 05:03 16:49:13