Ironman South Africa (2009)
Michael SELIKSON (#1080)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
40-44
0
OF
235
Swim 01:10:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:42 | 00:32:42 | - | - | - | 3.48 / 17:13 | 07:32:42 |
| Swim | 00:37:32 | 01:10:15 | - | - | - | 3.24 / 18:29 | 08:10:15 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:19:07 | - | - | - | - / - | 08:19:07 |
Cycle 06:08:57 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:14 | 02:04:23 | - | - | - | 45.09 / 01:19 | 09:04:23 |
| Cycle 60k | 01:08:47 | 03:13:11 | - | - | - | 31.56 / 01:54 | 10:13:11 |
| Cycle 94k | 00:46:27 | 03:59:40 | - | - | - | 35.13 / 01:42 | 10:59:40 |
| Cycle 120k | 01:11:59 | 05:11:41 | - | - | - | 30.96 / 01:56 | 12:11:41 |
| Cycle 154k | 00:55:22 | 06:07:04 | - | - | - | 32.09 / 01:52 | 13:07:04 |
| Cycle 179.8k | 01:19:36 | 07:26:42 | - | - | - | 29.34 / 02:02 | 14:26:42 |
| Cycle | 00:01:22 | 07:28:06 | - | - | - | 29.27 / 02:02 | 14:28:06 |
T2 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:42 | 07:36:50 | - | - | - | - / - | 14:36:50 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:50 | 08:07:41 | - | - | - | 7.78 / 07:42 | 15:07:41 |
| Run 6k | 00:17:09 | 08:24:52 | - | - | - | 7.49 / 08:00 | 15:24:52 |
| Run 12k | 02:10:42 | 10:35:35 | - | - | - | 4.02 / 14:53 | 17:35:35 |
| Run 14k | 23:05:26 | 09:41:04 | - | - | - | 6.76 / 08:52 | 16:41:04 |
| Run 18k | 00:39:50 | 10:20:55 | - | - | - | 6.58 / 09:06 | 17:20:55 |
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