22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike DE HAAST (#1082)
Finished
GUN TIME:  13:12:51
Place
703  OF 1304
Male
613  OF 1099
40-44
134  OF 235

Swim 01:00:53 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:00:53 01:00:53 115 106 16 3.74 / 16:01 08:00:53

T1 00:10:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:16 01:11:10 1012 867 182 - / - 08:11:10

Cycle 06:35:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:46:40 01:57:51 697 634 133 43.71 / 01:22 08:57:51
Cycle 60k 01:14:56 03:12:49 895 811 170 29.59 / 02:01 10:12:49
Cycle 94k 00:53:05 04:05:55 951 834 172 32.27 / 01:51 11:05:55
Cycle 120k 01:21:57 05:27:53 910 803 177 28.04 / 02:08 12:27:53
Cycle 154k 00:55:53 06:23:48 604 541 113 29.55 / 02:01 13:23:48
Cycle 179.8k 01:21:54 07:45:44 841 732 157 27.34 / 02:11 14:45:44
Cycle 00:00:38 07:46:23 869 780 169 27.32 / 02:11 14:46:23

T2 00:12:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:12:10 07:58:35 1169 981 219 - / - 14:58:35

Run 05:14:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:09 08:26:45 779 661 151 8.52 / 07:02 15:26:45
Run 6k 00:12:16 08:39:03 846 713 150 8.89 / 06:44 15:39:03
Run 12k 01:41:53 10:20:58 659 535 114 5.05 / 11:51 17:20:58
Run 14k 23:16:42 09:37:42 627 538 118 8.47 / 07:04 16:37:42
Run 18k 00:31:33 10:09:17 620 507 111 8.26 / 07:15 17:09:17
Run 20k 02:00:22 12:09:40 688 574 119 4.77 / 12:33 19:09:40
Run 28k 11:22:35 11:22:35 699 608 139 8.23 / 07:17 18:22:35
Run 32k 00:33:36 11:56:13 598 505 110 8.08 / 07:25 18:56:13
Run 13:12:50 13:12:50 680 560 121 8.05 / 07:26 20:12:50