22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sean VON ABO (#1122)
Finished
GUN TIME:  12:58:13
Place
644  OF 1304
Male
559  OF 1099
40-44
120  OF 235

Swim 01:03:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:30:34 00:30:34 119 109 17 3.72 / 16:05 07:30:34
Swim 00:33:18 01:03:54 200 180 35 3.56 / 16:49 08:03:54

T1 00:08:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:42 01:12:37 841 731 146 - / - 08:12:37

Cycle 06:01:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:33 01:57:12 434 405 80 45.77 / 01:18 08:57:12
Cycle 60k 01:08:12 03:05:25 504 472 95 31.91 / 01:52 10:05:25
Cycle 94k 00:44:16 03:49:43 313 294 57 35.9 / 01:40 10:49:43
Cycle 120k 01:14:01 05:03:45 519 480 106 31.15 / 01:55 12:03:45
Cycle 154k 00:54:07 05:57:54 514 460 97 32.39 / 01:51 12:57:54
Cycle 179.8k 01:16:02 07:13:57 594 540 120 29.85 / 02:00 14:13:57
Cycle 00:00:34 07:14:32 515 477 110 29.84 / 02:00 14:14:32

T2 00:09:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:55 07:24:29 1028 864 198 - / - 14:24:29

Run 05:33:42 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:07 07:52:38 775 657 149 8.53 / 07:01 14:52:38
Run 6k 00:12:15 08:04:54 837 706 146 8.91 / 06:44 15:04:54
Run 12k 01:48:36 09:53:32 850 708 151 4.83 / 12:25 16:53:32
Run 14k 23:12:42 09:06:16 400 343 76 8.25 / 07:16 16:06:16
Run 18k 00:33:05 09:39:22 744 614 132 8 / 07:29 16:39:22
Run 20k 02:12:22 11:51:46 922 768 164 4.48 / 13:21 18:51:46
Run 28k 10:59:11 10:59:11 561 499 108 7.82 / 07:40 17:59:11
Run 32k 00:37:17 11:36:30 759 647 140 7.61 / 07:52 18:36:30
Run 12:58:12 12:58:12 860 715 150 7.58 / 07:54 19:58:12