22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stef BOSCIA (#1129)
Finished
GUN TIME:  12:49:41
Place
604  OF 1304
Male
526  OF 1099
40-44
111  OF 235

Swim 01:17:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:47 00:36:47 653 574 123 3.09 / 19:21 07:36:47
Swim 00:40:26 01:17:14 764 675 146 2.95 / 20:19 08:17:14

T1 00:10:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:17 01:27:33 1014 868 183 - / - 08:27:33

Cycle 06:21:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:44:52 02:12:26 468 437 88 45.45 / 01:19 09:12:26
Cycle 60k 01:08:57 03:21:25 557 519 107 31.62 / 01:53 10:21:25
Cycle 94k 01:06:42 04:28:08 1221 1025 217 31.23 / 01:55 11:28:08
Cycle 120k 01:14:03 05:42:13 520 481 107 28.27 / 02:07 12:42:13
Cycle 154k 00:50:46 06:33:00 345 317 68 30.25 / 01:59 13:33:00
Cycle 179.8k 01:15:25 07:48:27 552 503 110 28.32 / 02:07 14:48:27
Cycle 00:00:43 07:49:11 729 656 142 28.29 / 02:07 14:49:11

T2 00:03:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:16 07:52:29 131 112 22 - / - 14:52:29

Run 04:57:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:14 08:15:45 344 304 69 10.32 / 05:48 15:15:45
Run 6k 00:10:44 08:26:30 502 430 86 10.59 / 05:39 15:26:30
Run 12k 01:38:43 10:05:15 576 466 102 5.42 / 11:03 17:05:15
Run 14k 23:15:10 09:20:27 543 467 102 9.55 / 06:16 16:20:27
Run 18k 00:31:21 09:51:50 602 491 106 9.05 / 06:37 16:51:50
Run 20k 02:00:01 11:51:52 683 569 116 5.01 / 11:58 18:51:52
Run 28k 11:08:33 11:08:33 608 537 119 8.56 / 07:00 18:08:33
Run 32k 00:30:39 11:39:14 408 340 73 8.46 / 07:05 18:39:14
Run 42k 12:48:13 12:48:13 513 452 96 8.52 / 07:02 19:48:13
Run 00:01:25 12:49:40 523 426 95 8.52 / 07:02 19:49:40