22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven SHIRLEY (#1137)
Finished
GUN TIME:  09:45:17
Place
23  OF 1304
Male
20  OF 1099
40-44
1  OF 235

Swim 01:01:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:16 01:01:16 128 116 18 3.72 / 16:07 08:01:16

T1 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:51 01:04:09 61 49 7 - / - 08:04:09

Cycle 05:02:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:09 01:44:20 59 57 11 50.79 / 01:10 08:44:20
Cycle 60k 01:00:03 02:44:24 100 93 26 35.91 / 01:40 09:44:24
Cycle 94k 00:38:46 03:23:11 25 23 2 40.56 / 01:28 10:23:11
Cycle 120k 01:01:52 04:25:05 78 73 17 35.83 / 01:40 11:25:05
Cycle 154k 00:41:23 05:06:29 31 28 3 38.13 / 01:34 12:06:29
Cycle 179.8k 01:00:07 06:06:38 27 26 3 35.66 / 01:40 13:06:38
Cycle 00:00:25 06:07:04 23 21 2 35.65 / 01:40 13:07:04

T2 00:02:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:38 06:09:44 51 43 9 - / - 13:09:44

Run 03:35:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:16 06:29:01 60 55 10 12.45 / 04:49 13:29:01
Run 6k 00:08:34 06:37:36 167 143 22 12.92 / 04:38 13:37:36
Run 12k 01:09:53 07:47:31 33 27 2 7.36 / 08:08 14:47:31
Run 14k 23:29:13 07:16:47 1142 962 216 12.53 / 04:47 14:16:47
Run 18k 00:21:13 07:38:02 32 26 2 12.23 / 04:54 14:38:02
Run 20k 01:24:50 09:02:53 182 156 28 6.93 / 08:39 16:02:53
Run 28k 08:30:23 08:30:23 25 21 1 11.94 / 05:01 15:30:23
Run 32k 00:22:47 08:53:10 32 27 3 11.74 / 05:06 15:53:10
Run 42k 09:44:15 09:44:15 20 18 1 11.74 / 05:06 16:44:15
Run 00:01:00 09:45:16 30 26 3 11.74 / 05:06 16:45:16